Blood Sugar Impact of Apple Puffs, Apple
contains 47.8g carbs per 100g with a Blood Sugar Impact score of 82. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 90.0g servingApple puffs, apple contains 43.0g of carbs, 21.0g of sugar, 3.0g of protein, 14.0g of fat, and 1.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Apple puffs, apple contains 47.8g of carbs, 23.3g of sugar, and 1.1g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WHEAT FLOUR, SUGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR PALM), VEGETABLE SHORTENING (PALM OIL), MODIFIED CORNSTARCH, MALTODEXTRIN, SALT, INVERT SUGAR, TAPIOCA DEXTRIN, LEMON JUICE CONCENTRATE, CORN SYRUP, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, MALIC ACID, CALCIUM CARBONATE, NATURAL & ARTIFICIAL FLAVORS, EGGS, GUAR GUM, CITRIC ACID, AGAR, ARTIFICIAL COLOR, PHOSPHORIC ACID, SPICE, SOY LECITHIN, SORBITAN MONOSTEARATE, WHEY, VITAMIN A PALMITATE, NONFAT MILK, SOY FLOUR, BETA CAROTENE (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
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APPLES, WHEAT FLOUR, SUGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR PALM), VEGETABLE SHORTENING (PALM OIL), MODIFIED CORNSTARCH, MALTODEXTRIN, SALT, INVERT SUGAR, TAPIOCA DEXTRIN, LEMON JUICE CONCENTRATE, CORN SYRUP, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, MALIC ACID, CALCIUM CARBONATE, NATURAL & ARTIFICIAL FLAVORS, EGGS, GUAR GUM, CITRIC ACID, AGAR, ARTIFICIAL COLOR, PHOSPHORIC ACID, SPICE, SOY LECITHIN, SORBITAN MONOSTEARATE, WHEY, VITAMIN A PALMITATE, NONFAT MILK, SOY FLOUR, BETA CAROTENE (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Puffs, Apple is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 81.5.
Apple Puffs, Apple has a Blood Sugar Impact (BSI) score of 81.5. Lower scores indicate less impact on blood glucose levels.
Apple Puffs, Apple contains 47.8g carbs, 23.3g sugars, 1.1g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Puffs, Apple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Puffs, Apple compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.