Blood Sugar Impact of Hashbrowns
This food has a moderate impact on blood sugar.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Hashbrowns contains 21.9g of carbs, 0.0g of sugar, and 3.1g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SOYBEAN OR CANOLA), SALT, DEXTROSE, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, VEGETABLE OIL (SOYBEAN OR CANOLA), SALT, DEXTROSE, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quick Cook Straight Cut French Fried ...
Mccain Foods Usa, Inc.
Shredded Hash Browns Potatoes
Mccain Foods Usa, Inc.
Steak Cut French Fried Potatoes, Stea...
Giant Eagle, Inc.
Bold & Crispy Roasted Garlic & Herbs ...
Kraft Heinz Foods Company
Steak Fries Thick Cut French Fried Po...
Hy Vee, Inc.
Straight Cut French Fries
Taylor Fresh Foods, Inc.
Gefen, Straight Cut Premium Fries
Cachere Distributing Inc.
Sea Salt And Black Pepper Gourmet Oni...
Associated Wholesale Grocers, Inc.
Steak Fries
Kraft Heinz Foods Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hashbrowns is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 23.5.
Hashbrowns has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Hashbrowns contains 21.9g carbs, 0.0g sugars, 3.1g fiber, and 1.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hashbrowns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hashbrowns compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.