Blood Sugar Impact of Gourmet Organic Dark Chocolate, Creamy Mint Chocolates
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 48.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 21.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Gourmet organic dark chocolate, creamy mint chocolates contains 47.9g of carbs, 43.8g of sugar, and 4.2g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK CHOCOLATE (ORGANIC EVAPORATED CANE JUICE, ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL, ORGANIC PEPPERMINT OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC DARK CHOCOLATE (ORGANIC EVAPORATED CANE JUICE, ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL, ORGANIC PEPPERMINT OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Organic Dark Chocolate, Creamy Mint Chocolates is a food product in the chocolate category with a Blood Sugar Impact score of 38.9.
Gourmet Organic Dark Chocolate, Creamy Mint Chocolates has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Gourmet Organic Dark Chocolate, Creamy Mint Chocolates contains 47.9g carbs, 43.8g sugars, 4.2g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Organic Dark Chocolate, Creamy Mint Chocolates into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Organic Dark Chocolate, Creamy Mint Chocolates compares to similar foods. You can also explore other foods in the chocolate category for alternatives.