Cheese is a food product in the cheese category with a Blood Sugar Impact score of 3.3.

How does Cheese affect blood sugar?

Cheese has a Blood Sugar Impact (BSI) score of 3.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cheese?

Cheese contains 40.0g carbs, 0.0g sugars, 0.0g fiber, and 60.0g protein per 100g.

Is Cheese suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cheese in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cheese compare to other foods?

Use our comparison tool to see how Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.

Cheese American Pride Food Corp. Branded

Blood Sugar Impact of Cheese

Cheese

contains 40.0g carbs per 100g with a Blood Sugar Impact score of 3. Learn detailed nutrition facts for this Cheese to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 5.0g serving

Cheese contains 2.0g of carbs, 0.0g of sugar, 3.0g of protein, 2.0g of fat, and 0.0g of fiber per 5.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	2.0g
Sugars	0.0g
Fiber	0.0g
Protein	3.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Cheese contains 40.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 5.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 5.0 Gg

Calories 25

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 100.0mg 4%

Total Carbohydrates 2.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 60.0mg 5%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARMESAN AND ROMANO CHEESE. MADE FROM PASTEURIZED COW'S AND SHEEP'S MILK, CULTURE, SALT, AND ENZYMES. MICROCELLULOSE ADDED TO PREVENT CAKING.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 222% DV

Minerals

Calcium 120% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Shredded Fat Free Mexican Cheese

Red Apple Cheese Llc

Queso Fresco

Grocers Supply Co., Inc.

Swiss Cheese

Star Dairy

PARMESAN AND ROMANO CHEESE. MADE FROM PASTEURIZED COW'S AND SHEEP'S MILK, CULTURE, SALT, AND ENZYMES. MICROCELLULOSE ADDED TO PREVENT CAKING.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand American Pride Food Corp.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2083541