Blood Sugar Impact of My Essentials, Beef Noodle Hamburger Dinner
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 0.7g |
Estimated Blood Sugar Response
My essentials, beef noodle hamburger dinner contains 73.3g of carbs, 6.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (ENRICHED WHEAT AND DURUM FLOUR [WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]). SEASONING: MALTODEXTRIN, CORN STARCH, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED ONION, DEXTROSE, CARAMEL (COLOR), YEAST EXTRACT, NATURAL FLAVORS, DRIED GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOYBEAN OIL, SPICE, YELLOW 5, WHEY, YELLOW 6, SILICON DIOXIDE(ANTI-CAKING AGENT).
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED MACARONI (ENRICHED WHEAT AND DURUM FLOUR [WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]). SEASONING: MALTODEXTRIN, CORN STARCH, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED ONION, DEXTROSE, CARAMEL (COLOR), YEAST EXTRACT, NATURAL FLAVORS, DRIED GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOYBEAN OIL, SPICE, YELLOW 5, WHEY, YELLOW 6, SILICON DIOXIDE(ANTI-CAKING AGENT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
My Essentials, Beef Noodle Hamburger Dinner is a food product in the pasta dinners category with a Blood Sugar Impact score of 39.4.
My Essentials, Beef Noodle Hamburger Dinner has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
My Essentials, Beef Noodle Hamburger Dinner contains 73.3g carbs, 6.7g sugars, 3.3g fiber, and 30.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating My Essentials, Beef Noodle Hamburger Dinner into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how My Essentials, Beef Noodle Hamburger Dinner compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.