Blood Sugar Impact of White Cheddar Mac & Cheese, White Cheddar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 20.0g |
| Protein | 23.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
White cheddar mac & cheese, white cheddar contains 36.6g of carbs, 4.2g of sugar, and 28.2g of fiber per 71.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI: LUPINI FLOUR, WATER, SUNFLOWER FLOUR, SOLUBLE TAPIOCA FIBER, XANTHAN GUM. CHEESE SEASONING: DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILK SOLIDS, SALT, BUTTER (CREAM, SALT), NATURAL FLAVORS, MILKFAT, NON-FAT DRY MILK, SODIUM PHOSPHATE, LACTIC ACID POWDER, YEAST EXTRACT, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MACARONI: LUPINI FLOUR, WATER, SUNFLOWER FLOUR, SOLUBLE TAPIOCA FIBER, XANTHAN GUM. CHEESE SEASONING: DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILK SOLIDS, SALT, BUTTER (CREAM, SALT), NATURAL FLAVORS, MILKFAT, NON-FAT DRY MILK, SODIUM PHOSPHATE, LACTIC ACID POWDER, YEAST EXTRACT, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Mac & Cheese, White Cheddar is a food product in the pasta dinners category with a Blood Sugar Impact score of 11.0.
White Cheddar Mac & Cheese, White Cheddar has a Blood Sugar Impact (BSI) score of 11.0. Lower scores indicate less impact on blood glucose levels.
White Cheddar Mac & Cheese, White Cheddar contains 36.6g carbs, 4.2g sugars, 28.2g fiber, and 32.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Mac & Cheese, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Mac & Cheese, White Cheddar compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.