Blood Sugar Impact of Southwest Steak Sandwich
contains 25.2g carbs per 100g with a Blood Sugar Impact score of 67. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 147.0g servingSouthwest steak sandwich contains 37.0g of carbs, 6.0g of sugar, 16.0g of protein, 19.0g of fat, and 2.1g of fiber per 147.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 6.0g |
| Fiber | 2.1g |
| Protein | 16.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Southwest steak sandwich contains 25.2g of carbs, 4.1g of sugar, and 1.4g of fiber per 147.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DELI ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL [PALM OIL, CITRIC ACID (PRESERVATIVE)], SUGAR, EGGS, MILK POWDER [MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE], VITAL WHEAT GLUTEN, DOUGH CONDITIONER [WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE (ADA), ENZYMES], SALT, YEAST, XANTHAN GUM, CALCIUM PROPIONATE); BEEF FILLING (BEEF, WATER, SEASONING [SALT, DEHYDRATED VEGETABLES (ONION AND BELL PEPPER), YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, SPICES, SUGAR, TOMATO POWDER, GARLIC POWDER, TORULA YEAST, HYDROLYZED SOY AND CORN PROTEIN, NATURAL BUTTER FLAVOR, SESAME OIL, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, LIME JUICE SOLIDS, CARAMEL COLOR], SPICES (INCLUDING CUMIN AND OREGANO), SALT, SODIUM PHOSPHATE, DEXTROSE, SPICES, NATURAL FLAVORINGS, CARAMEL POWDER); CHIPOTLE RANCH SAUCE (WATER, CREAM, MODIFIED FOOD STARCH, CHIPOTLE SEASONING [MALTODEXTRIN, SALT, SUGAR, DEHYDRATED GARLIC, DEXTROSE, SPICE, HYDROLYZED CORN PROTEIN, PAPRIKA, ONION POWDER, CHIPOTLE CHILI PEPPER, CORN SYRUP SOLIDS, CITRIC ACID, PARSLEY, FLAVOR (FROM PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL), LEMON JUICE SOLIDS, NATURAL FLAVOR, NATURAL SMOKE FLAVOR], RANCH SEASONING [BUTTERMILK POWDER, DEXTROSE, SALT, ONION AND GARLIC POWDERS, VINEGAR POWDER (MODIFIED FOOD STARCH, MALTODEXTRIN, VINEGAR), SPICE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY, ANNATTO EXTRACT], VINEGAR, SALT, XANTHAN GUM); PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, NATURAL FLAVOR, SALT, LACTIC ACID, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], ENZYMES).
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Vitamins & Minerals
Vitamins
Minerals
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DELI ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL [PALM OIL, CITRIC ACID (PRESERVATIVE)], SUGAR, EGGS, MILK POWDER [MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE], VITAL WHEAT GLUTEN, DOUGH CONDITIONER [WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE (ADA), ENZYMES], SALT, YEAST, XANTHAN GUM, CALCIUM PROPIONATE); BEEF FILLING (BEEF, WATER, SEASONING [SALT, DEHYDRATED VEGETABLES (ONION AND BELL PEPPER), YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, SPICES, SUGAR, TOMATO POWDER, GARLIC POWDER, TORULA YEAST, HYDROLYZED SOY AND CORN PROTEIN, NATURAL BUTTER FLAVOR, SESAME OIL, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, LIME JUICE SOLIDS, CARAMEL COLOR], SPICES (INCLUDING CUMIN AND OREGANO), SALT, SODIUM PHOSPHATE, DEXTROSE, SPICES, NATURAL FLAVORINGS, CARAMEL POWDER); CHIPOTLE RANCH SAUCE (WATER, CREAM, MODIFIED FOOD STARCH, CHIPOTLE SEASONING [MALTODEXTRIN, SALT, SUGAR, DEHYDRATED GARLIC, DEXTROSE, SPICE, HYDROLYZED CORN PROTEIN, PAPRIKA, ONION POWDER, CHIPOTLE CHILI PEPPER, CORN SYRUP SOLIDS, CITRIC ACID, PARSLEY, FLAVOR (FROM PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL), LEMON JUICE SOLIDS, NATURAL FLAVOR, NATURAL SMOKE FLAVOR], RANCH SEASONING [BUTTERMILK POWDER, DEXTROSE, SALT, ONION AND GARLIC POWDERS, VINEGAR POWDER (MODIFIED FOOD STARCH, MALTODEXTRIN, VINEGAR), SPICE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY, ANNATTO EXTRACT], VINEGAR, SALT, XANTHAN GUM); PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, NATURAL FLAVOR, SALT, LACTIC ACID, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Steak Sandwich is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 67.0.
Southwest Steak Sandwich has a Blood Sugar Impact (BSI) score of 67.0. Lower scores indicate less impact on blood glucose levels.
Southwest Steak Sandwich contains 25.2g carbs, 4.1g sugars, 1.4g fiber, and 10.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Steak Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Steak Sandwich compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.