Blood Sugar Impact of Blackberry Raspberry Jam
This food has a moderate impact on blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blackberry-raspberry jam contains 55.0g of carbs, 50.0g of sugar, and 5.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES AND RASPBERRIES, SUGAR, FRUIT PECTIN.
How People Feel
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Vitamins & Minerals
Vitamins
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BLACKBERRIES AND RASPBERRIES, SUGAR, FRUIT PECTIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackberry Raspberry Jam is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 20.0.
Blackberry Raspberry Jam has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Blackberry Raspberry Jam contains 55.0g carbs, 50.0g sugars, 5.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackberry Raspberry Jam into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackberry Raspberry Jam compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.