Blood Sugar Impact of Marie Callender's, Sausage, Gravy & Egg Pot Pie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 66.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 14.0g |
| Fat | 54.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: GRAVY AND SAUSAGE (GRAVY [ WATER, CREAM, MODIFIED CORN STARCH, ROUX {WHEAT FLOUR, PORK FAT WITH BHA, PROPYL GALLATE, CITRIC ACID}, BUTTER, SALT, DATEM, MONO- AND DIGLYCERIDES, DRIED ONION, DRIED GARLIC, SPICE], SAUSAGE CRUMBLES [ PORK, MECHANICALLY SEPARATED TURKEY, SOY PROTEIN CONCENTRTE, CONTAINS 2% OR LESS OF: SALT, SUGAR, FLAVORING, DEXTROSE, CITRIC ACID, BHA, BHT]), SCRAMBLED EGGS (EGGS, NON FAT MILK, CORN STARCH, CITRIC ACID), POTATOES (POTATOES, VEGETABLE OIL [ MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL], SALT, DISODIUM DYHYDROGEN PRYOPHOSPHATE, DEXTROSE). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, INTERESTERIFIED SOYBEAN OIL, MODIFIED WHEY, SALT, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Marie Callender's, Sausage, Gravy & Egg Pot Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marie Callender's, Sausage, Gravy & Egg Pot Pie is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Marie Callender's, Sausage, Gravy & Egg Pot Pie has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Marie Callender's, Sausage, Gravy & Egg Pot Pie contains 23.3g carbs, 1.4g sugars, 1.8g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marie Callender's, Sausage, Gravy & Egg Pot Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marie Callender's, Sausage, Gravy & Egg Pot Pie compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.