Blood Sugar Impact of Green Pepper Steak Tender Beef, Peppers & Onions In A Tangy Soy Sauce Over White Rice, Green Pepper Steak
contains 11.5g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 297.0g servingGreen pepper steak tender beef, peppers & onions in a tangy soy sauce over white rice, green pepper steak contains 34.0g of carbs, 4.0g of sugar, 18.0g of protein, 9.0g of fat, and 0.9g of fiber per 297.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 18.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Green pepper steak tender beef, peppers & onions in a tangy soy sauce over white rice, green pepper steak contains 11.5g of carbs, 1.4g of sugar, and 0.3g of fiber per 297.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 297.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SEASONED COOKED BEEF, WATER AND MODIFIED CORNSTARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORNSTARCH, FLAVORING [POTASSIUM CHLORIDE, FLAVOR], SALT, POTASSIUM PHOSPHATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, GARLIC POWDER, SPICE EXTRACTIVES), WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, RED BELL PEPPERS, 2% OR LESS OF SOYBEAN OIL, MODIFIED CORNSTARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SALT, POTASSIUM CHLORIDE, DRIED GARLIC, DRIED ONIONS, SPICE, YEAST EXTRACT, SEASONING (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), LACTIC ACID, CULTURED WHEY, CALCIUM LACTATE.
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Vitamins & Minerals
Minerals
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INGREDIENTS: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SEASONED COOKED BEEF, WATER AND MODIFIED CORNSTARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORNSTARCH, FLAVORING [POTASSIUM CHLORIDE, FLAVOR], SALT, POTASSIUM PHOSPHATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, GARLIC POWDER, SPICE EXTRACTIVES), WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, RED BELL PEPPERS, 2% OR LESS OF SOYBEAN OIL, MODIFIED CORNSTARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SALT, POTASSIUM CHLORIDE, DRIED GARLIC, DRIED ONIONS, SPICE, YEAST EXTRACT, SEASONING (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), LACTIC ACID, CULTURED WHEY, CALCIUM LACTATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Pepper Steak Tender Beef, Peppers & Onions In A Tangy Soy Sauce Over White Rice, Green Pepper Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 65.1.
Green Pepper Steak Tender Beef, Peppers & Onions In A Tangy Soy Sauce Over White Rice, Green Pepper Steak has a Blood Sugar Impact (BSI) score of 65.1. Lower scores indicate less impact on blood glucose levels.
Green Pepper Steak Tender Beef, Peppers & Onions In A Tangy Soy Sauce Over White Rice, Green Pepper Steak contains 11.5g carbs, 1.4g sugars, 0.3g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Pepper Steak Tender Beef, Peppers & Onions In A Tangy Soy Sauce Over White Rice, Green Pepper Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Pepper Steak Tender Beef, Peppers & Onions In A Tangy Soy Sauce Over White Rice, Green Pepper Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.