Frozen Dinners & Entrees

Blood Sugar Impact of Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara

100

contains 19.2g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 297.0g serving

Cajun-style chicken carbonara seasoned white meat chicken and linguine in a creamy bacon and parmesan flavored sauce with a cajun-style twist, cajun-style chicken carbonara contains 57.0g of carbs, 9.0g of sugar, 23.0g of protein, 19.0g of fat, and 2.1g of fiber per 297.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 57.0g
Sugars 9.0g
Fiber 2.1g
Protein 23.0g
Fat 19.0g

Estimated Blood Sugar Response

BSI Score:
100

Cajun-style chicken carbonara seasoned white meat chicken and linguine in a creamy bacon and parmesan flavored sauce with a cajun-style twist, cajun-style chicken carbonara contains 19.2g of carbs, 3.0g of sugar, and 0.7g of fiber per 297.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 297.0 GRMg

Calories 490

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 1051.4mg 46%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.1g 7%
Total Sugars 9.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 199.0mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), HALF AND HALF (MILK, CREAM), SWEET DAIRY WHEY, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), FULLY COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE]), RENDERED BACON FAT, HEAVY CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES], MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], NATURAL BUTTER FLAVOR), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), DRY BUTTERMILK, CHEESE FLAVOR (A DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), MODIFIED CORN STARCH, GREEN ONION, SEA SALT, CORN MALTODEXTRIN, CANOLA OIL, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, WHITE PEPPER), GRANULATED GARLIC, XANTHAN GUM, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), GRANULATED ONION, PAPRIKA.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 0% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), HALF AND HALF (MILK, CREAM), SWEET DAIRY WHEY, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), FULLY COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE]), RENDERED BACON FAT, HEAVY CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES], MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], NATURAL BUTTER FLAVOR), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), DRY BUTTERMILK, CHEESE FLAVOR (A DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), MODIFIED CORN STARCH, GREEN ONION, SEA SALT, CORN MALTODEXTRIN, CANOLA OIL, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, WHITE PEPPER), GRANULATED GARLIC, XANTHAN GUM, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), GRANULATED ONION, PAPRIKA.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 70/100
Quality Tier Medium
USDA Food Record ID 2680502

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