Blood Sugar Impact of Cheddar Potato Bake Russet Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Bread Crumbs, Cheddar Potato Bake
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), 2% OR LESS OF MODIFIED CORNSTARCH, CANOLA OIL, BLEACHED WHEAT FLOUR, ONIONS, SALT, MONO- & DIGLYCERIDES, SPICE, SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES, PAPRIKA).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES, SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), 2% OR LESS OF MODIFIED CORNSTARCH, CANOLA OIL, BLEACHED WHEAT FLOUR, ONIONS, SALT, MONO- & DIGLYCERIDES, SPICE, SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES, PAPRIKA).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Potato Bake Russet Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Bread Crumbs, Cheddar Potato Bake is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 39.0.
Cheddar Potato Bake Russet Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Bread Crumbs, Cheddar Potato Bake has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Cheddar Potato Bake Russet Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Bread Crumbs, Cheddar Potato Bake contains 15.5g carbs, 1.4g sugars, 1.4g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Potato Bake Russet Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Bread Crumbs, Cheddar Potato Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Potato Bake Russet Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Bread Crumbs, Cheddar Potato Bake compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.