Blood Sugar Impact of Southwest Style Taco With Reduced Fat Cheddar Cheese & Creamy Jalapeno Sauce In A Seasoned Crust Sandwiches, Southwest Style Taco
contains 29.2g carbs per 100g with a Blood Sugar Impact score of 66. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 120.0g servingSouthwest style taco with reduced fat cheddar cheese & creamy jalapeno sauce in a seasoned crust sandwiches, southwest style taco contains 35.0g of carbs, 4.0g of sugar, 8.0g of protein, 11.0g of fat, and 1.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Southwest style taco with reduced fat cheddar cheese & creamy jalapeno sauce in a seasoned crust sandwiches, southwest style taco contains 29.2g of carbs, 3.3g of sugar, and 0.8g of fiber per 120.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BEEF PATTIE CRUMBLES (BEEF, WATER, SOY PROTEIN CONCENTRATE, LESS THAN 2% OF SPICES, SALT, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, SUGAR, DRIED ONION, NATURAL FLAVOR WITH EXTRACTIVE OF PAPRIKA), MASA FLOUR (GROUND WHITE CORN FLOUR, TRACE OF LIME), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO [COLOR]), PALM OIL, SEASONING (CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN], BUTTERMILK [BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID], WHEY, MODIFIED CORN STARCH, NONFAT DRY MILK, BUTTERMILK FLAVOR [MALTODEXTRIN, LACTIC ACID, MODIFIED FOOD STARCH, VINEGAR, BUTTERMILK SOLIDS] DRIED GARLIC, CORN SYRUP SOLIDS, SUGAR, POTASSIUM CHLORIDE, LACTIC ACID, SALT, XANTHAN GUM, SPICE, PARSLEY), 2% OR LESS OF SUGAR, SEASONING (BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT] SALT, TOMATO POWDER, DRIED ONION, DRIED GARLIC, SUGAR, RED BELL PEPPER, SPICE, SOYBEAN OIL, CITRIC ACID, DEXTROSE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), MODIFIED FOOD STARCH, SEASONING (DRIED ONION, SALT, SPICES, GARLIC POWDER, CHILI PEPPER, TOMATO POWDER, MALTODEXTRIN, COCOA POWDER, DEXTROSE, CITRIC ACID, JALAPENO PEPPER POWDER, XANTHAN GUM, DRIED CILANTRO, NATURAL FLAVOR), FRACTIONATED PALM OIL, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), DRIED EGG YOLKS, VINEGAR, SALT, YEAST, EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), WHEY, SPICE, SOY FLOUR, DRIED EGG WHITES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BEEF PATTIE CRUMBLES (BEEF, WATER, SOY PROTEIN CONCENTRATE, LESS THAN 2% OF SPICES, SALT, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, SUGAR, DRIED ONION, NATURAL FLAVOR WITH EXTRACTIVE OF PAPRIKA), MASA FLOUR (GROUND WHITE CORN FLOUR, TRACE OF LIME), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO [COLOR]), PALM OIL, SEASONING (CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN], BUTTERMILK [BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID], WHEY, MODIFIED CORN STARCH, NONFAT DRY MILK, BUTTERMILK FLAVOR [MALTODEXTRIN, LACTIC ACID, MODIFIED FOOD STARCH, VINEGAR, BUTTERMILK SOLIDS] DRIED GARLIC, CORN SYRUP SOLIDS, SUGAR, POTASSIUM CHLORIDE, LACTIC ACID, SALT, XANTHAN GUM, SPICE, PARSLEY), 2% OR LESS OF SUGAR, SEASONING (BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT] SALT, TOMATO POWDER, DRIED ONION, DRIED GARLIC, SUGAR, RED BELL PEPPER, SPICE, SOYBEAN OIL, CITRIC ACID, DEXTROSE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), MODIFIED FOOD STARCH, SEASONING (DRIED ONION, SALT, SPICES, GARLIC POWDER, CHILI PEPPER, TOMATO POWDER, MALTODEXTRIN, COCOA POWDER, DEXTROSE, CITRIC ACID, JALAPENO PEPPER POWDER, XANTHAN GUM, DRIED CILANTRO, NATURAL FLAVOR), FRACTIONATED PALM OIL, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), DRIED EGG YOLKS, VINEGAR, SALT, YEAST, EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), WHEY, SPICE, SOY FLOUR, DRIED EGG WHITES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Chili Chicken
US-NIPPON MEAT PACKERS
Plant Based Breaded Chicken Tenders, Chicken
THENOTCOMPANY INC.
Florentine Spinach/Mushroom Empanadas, Florentine Spinach/Mushroom
AL SUR LATIN KITCHEN AND CATERING LLC
Chicken Taquitos
RED'S ALL NATURAL, LLC
Ham Croquettes
L & J GENERAL INTERNATIONAL
Shiitake Mushroom Polenta
AHOLD USA, INC.
Cooked, Peeled & Deveined Shrimp Cocktail With Sauce
SAFEWAY, INC.
Beef & Cheese Taquitos, Beef & Cheese
RUIZ FOOD PRODUCTS INC
White Meat Chicken Egg Rolls, White Meat
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Taco With Reduced Fat Cheddar Cheese & Creamy Jalapeno Sauce In A Seasoned Crust Sandwiches, Southwest Style Taco is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 66.2.
Southwest Style Taco With Reduced Fat Cheddar Cheese & Creamy Jalapeno Sauce In A Seasoned Crust Sandwiches, Southwest Style Taco has a Blood Sugar Impact (BSI) score of 66.2. Lower scores indicate less impact on blood glucose levels.
Southwest Style Taco With Reduced Fat Cheddar Cheese & Creamy Jalapeno Sauce In A Seasoned Crust Sandwiches, Southwest Style Taco contains 29.2g carbs, 3.3g sugars, 0.8g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Taco With Reduced Fat Cheddar Cheese & Creamy Jalapeno Sauce In A Seasoned Crust Sandwiches, Southwest Style Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Taco With Reduced Fat Cheddar Cheese & Creamy Jalapeno Sauce In A Seasoned Crust Sandwiches, Southwest Style Taco compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.