Blood Sugar Impact of Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar
contains 29.9g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 127.0g servingHickory ham & cheddar ham, reduced fat cheddar cheese & sauce made with a whole grain crust sandwiches, hickory ham & cheddar contains 38.0g of carbs, 5.0g of sugar, 12.0g of protein, 8.0g of fat, and 2.0g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Hickory ham & cheddar ham, reduced fat cheddar cheese & sauce made with a whole grain crust sandwiches, hickory ham & cheddar contains 29.9g of carbs, 3.9g of sugar, and 1.6g of fiber per 127.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED HAM AND WATER PRODUCT 18% OF WEIGHT ADDED INGREDIENTS GROUND AND FORMED NATURAL HICKORY SMOKE FLAVOR ADDED (CURED WITH WATER, DEXTROSE, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL HICKORY SMOKE FLAVOR, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE), WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID), BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF SUGAR, WHEY, MODIFIED FOOD STARCH, NONFAT MILK, FRACTIONATED PALM OIL, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), EGG YOLKS, YEAST, SALT, METHYLCELLULOSE, SOY FLOUR, EGG WHITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, COOKED HAM AND WATER PRODUCT 18% OF WEIGHT ADDED INGREDIENTS GROUND AND FORMED NATURAL HICKORY SMOKE FLAVOR ADDED (CURED WITH WATER, DEXTROSE, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL HICKORY SMOKE FLAVOR, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE), WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID), BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF SUGAR, WHEY, MODIFIED FOOD STARCH, NONFAT MILK, FRACTIONATED PALM OIL, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), EGG YOLKS, YEAST, SALT, METHYLCELLULOSE, SOY FLOUR, EGG WHITE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheese Ravioli
BIG Y FOODS, INC.
Smoked Sausage Franks In A Blanket, Smoked
WAL-MART STORES, INC.
Pierogi, Banana Pepper & Cheese
RU'S PIEROGI LLC.
Roast Beef & Cheese On A Brioche Bun Hot Pan Sandwiches, Hot Pan Sandwiches
WAL-MART STORES, INC.
Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar Croissant
NESTLE USA INC.
Stuffed Deviled Crabs
TAMPA BAY FISHERIES, INC.
Plump & Juicy Bite Size Chicken Franks Dipped In Honey Batter Mini Corn Dogs
SMART & FINAL IRIS CORPORATION
Chicken Breast Nuggets
MIDAMAR CORPORATION
Popcorn Chicken Breaded Popcorn Shaped Chicken Breast Patties With Rib Meat, Popcorn Chicken
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 69.9.
Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar has a Blood Sugar Impact (BSI) score of 69.9. Lower scores indicate less impact on blood glucose levels.
Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar contains 29.9g carbs, 3.9g sugars, 1.6g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.