Blood Sugar Impact of Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 13.0g |
| Fiber | 5.1g |
| Protein | 12.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED WHOLE WHEAT VERMICELLI (WATER, WHOLE DURUM WHEAT FLOUR), SHRIMP (WATER, SALT, SODIUM PHOSPHATES), WATER, KALE, BROWN SUGAR, CARROTS, RED PEPPERS, BABY CORN, YELLOW CARROTS, 2% OR LESS OF APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORNSTARCH, ACETIC ACID), MODIFIED CORNSTARCH, MOLASSES, GARLIC PUREE, SOYBEAN OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID), DEHYDRATED SOY SAUCE (SOYBEANS, SALT, WHEAT), SESAME OIL, POTASSIUM CHLORIDE, DEHYDRATED RED PEPPERS, SPICE, YEAST EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BLANCHED WHOLE WHEAT VERMICELLI (WATER, WHOLE DURUM WHEAT FLOUR), SHRIMP (WATER, SALT, SODIUM PHOSPHATES), WATER, KALE, BROWN SUGAR, CARROTS, RED PEPPERS, BABY CORN, YELLOW CARROTS, 2% OR LESS OF APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORNSTARCH, ACETIC ACID), MODIFIED CORNSTARCH, MOLASSES, GARLIC PUREE, SOYBEAN OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID), DEHYDRATED SOY SAUCE (SOYBEANS, SALT, WHEAT), SESAME OIL, POTASSIUM CHLORIDE, DEHYDRATED RED PEPPERS, SPICE, YEAST EXTRACT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Thai Style Chicken White Rice Bowl Wi...
Conagra Frozen Foods
La Fe Cassava, 5 Lbs
Gracekennedy Foods (Usa) Llc
Hudson Bread Ciabatta Dinner Roll
Mountain Rise Organics, Inc.
Thai Red Curry Chicken
Raley's
Sweet Potato Chicken Bowl
Mainspring Holdings, Inc.
Saffron Road, Manchurian Dumplings Wi...
American Halal Company, Inc.
Fusilli Arrabbiata
Tops Markets, Llc
Chicken Enchilada Soup, Chicken Enchi...
Byerly Foods International
Pasta, Cavatelli
Rosina Food Products, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 73.0.
Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp has a Blood Sugar Impact (BSI) score of 73.0. Lower scores indicate less impact on blood glucose levels.
Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp contains 16.5g carbs, 5.1g sugars, 2.0g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.