Blood Sugar Impact of White Chocolate Raspberry Gourmet Cookies
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), WHITE CHOCOLATE (SUGAR, VEGETABLE FAT (PALM KERNEL), WHOLE MILK POWDER, WHEY POWDER, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), DARK CHOCOLATE (SUGAR, VEGETABLE FAT (PALM KERNEL), COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), RASPBERRY FILLING (SUGAR, RASPBERRY PUREE, WATER, CORN SYRUP, MODIFIED FOOD STARCH (CORN), CONTAINS 2% OR LESS OF THE FOLLOWING: GELLAN GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM LACTATE3, RED 40, BLUE 1), CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), ALMOND EXTRACT (ETHYL ALCOHOL, ARTIFICIAL ALMOND FLAVOR (BENZALDEHYDE)), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), WHITE CHOCOLATE (SUGAR, VEGETABLE FAT (PALM KERNEL), WHOLE MILK POWDER, WHEY POWDER, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), DARK CHOCOLATE (SUGAR, VEGETABLE FAT (PALM KERNEL), COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), RASPBERRY FILLING (SUGAR, RASPBERRY PUREE, WATER, CORN SYRUP, MODIFIED FOOD STARCH (CORN), CONTAINS 2% OR LESS OF THE FOLLOWING: GELLAN GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM LACTATE3, RED 40, BLUE 1), CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), ALMOND EXTRACT (ETHYL ALCOHOL, ARTIFICIAL ALMOND FLAVOR (BENZALDEHYDE)), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chocolate Raspberry Gourmet Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 41.6.
White Chocolate Raspberry Gourmet Cookies has a Blood Sugar Impact (BSI) score of 41.6. Lower scores indicate less impact on blood glucose levels.
White Chocolate Raspberry Gourmet Cookies contains 48.9g carbs, 23.4g sugars, 2.1g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chocolate Raspberry Gourmet Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chocolate Raspberry Gourmet Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.