Blood Sugar Impact of Spooky Cookie Kit
Spooky Cookie Kit has a BSI score of 144.6, indicating high blood sugar impact. Contains 73.5g carbs, 0.0g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingSpooky cookie kit contains 25.0g of carbs, 13.0g of sugar, 2.0g of protein, 4.5g of fat, and 0.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Spooky cookie kit contains 73.5g of carbs, 38.2g of sugar, and 0.0g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, AMYLASE), SUGAR, VEGETABLE OIL SHORTENING (CANOLA, MODIFIED PALM, PALM KERNEL), INVERT SUGAR, WHOLE DRIED EGG, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE), SALT, ARTIFICIAL FLAVOR. PRE-MADE ICINGS: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6, BLUE 1, RED 40). MINI BEADS: DEXTROSE, GLUCOSE, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOUR, COLOR (TITANIUM DIOXIDE, RED 40, YELLOW 5, YELLOW 6, BLUE 1). SPRINKLES: POWDERED SUGAR, FRACTIONATED PALM KERNEL OIL, CORNSTARCH, GLUCOSE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX, COLOR (RED 40, YELLOW 5, YELLOW 6, BLUE 1). CANDY SEQUINS: SUGAR, MODIFIED CORNSTARCH, PALM KERNEL OIL, CORNSTARCH, CONFECTIONER'S GLAZE, SOY LECITHIN, POLYSORBATE 60, COLOR (RED 40, YELLOW 5, BLUE 1).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKIES: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, AMYLASE), SUGAR, VEGETABLE OIL SHORTENING (CANOLA, MODIFIED PALM, PALM KERNEL), INVERT SUGAR, WHOLE DRIED EGG, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE), SALT, ARTIFICIAL FLAVOR. PRE-MADE ICINGS: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6, BLUE 1, RED 40). MINI BEADS: DEXTROSE, GLUCOSE, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOUR, COLOR (TITANIUM DIOXIDE, RED 40, YELLOW 5, YELLOW 6, BLUE 1). SPRINKLES: POWDERED SUGAR, FRACTIONATED PALM KERNEL OIL, CORNSTARCH, GLUCOSE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX, COLOR (RED 40, YELLOW 5, YELLOW 6, BLUE 1). CANDY SEQUINS: SUGAR, MODIFIED CORNSTARCH, PALM KERNEL OIL, CORNSTARCH, CONFECTIONER'S GLAZE, SOY LECITHIN, POLYSORBATE 60, COLOR (RED 40, YELLOW 5, BLUE 1).
Food Tags
These tags help categorize Spooky Cookie Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spooky Cookie Kit is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 48.4.
Spooky Cookie Kit has a Blood Sugar Impact (BSI) score of 48.4. Lower scores indicate less impact on blood glucose levels.
Spooky Cookie Kit contains 73.5g carbs, 38.2g sugars, 0.0g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spooky Cookie Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spooky Cookie Kit compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.