Blood Sugar Impact of Fresh Creative Foods, Smoked Gouda Pimento Spread
contains 6.7g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingFresh creative foods, smoked gouda pimento spread contains 2.0g of carbs, 1.0g of sugar, 3.0g of protein, 9.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Fresh creative foods, smoked gouda pimento spread contains 6.7g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATURAL SMOKE FLAVORING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, AND GUAR GUM]), PIMIENTOS (PIMIENTOS, WATER, CITRIC ACID), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SKIM MILK, MILKFAT, SALT, SODIUM ALGINATE, APOCAROTENAL [COLOR], ANNATTO [COLOR]), CREME FRAICHE (PASTEURIZED CULTURED CREAM, CITRIC ACID, VITAMIN C [TO PROTECT FRESHNESS]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE [MILK, CULTURES, ENZYMES, SALT], WATER, WHEY, SALT, FOOD-STARCH MODIFIED, NATURAL FLAVOR, YEAST EXTRACT, CORN OIL, XANTHAN GUM, LACTIC ACID [PRESERVATIVE ]), YEAST EXTRACT, CORN OIL, XANTHAN GUM, LACTIC ACID [PRESERVATIVE]), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), ROASTED GARLIC PUREE (GARLIC, WATER), GLUCONO DELTA-LACTONE, WATER, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, CITRIC ACID, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATURAL SMOKE FLAVORING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, AND GUAR GUM]), PIMIENTOS (PIMIENTOS, WATER, CITRIC ACID), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SKIM MILK, MILKFAT, SALT, SODIUM ALGINATE, APOCAROTENAL [COLOR], ANNATTO [COLOR]), CREME FRAICHE (PASTEURIZED CULTURED CREAM, CITRIC ACID, VITAMIN C [TO PROTECT FRESHNESS]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE [MILK, CULTURES, ENZYMES, SALT], WATER, WHEY, SALT, FOOD-STARCH MODIFIED, NATURAL FLAVOR, YEAST EXTRACT, CORN OIL, XANTHAN GUM, LACTIC ACID [PRESERVATIVE ]), YEAST EXTRACT, CORN OIL, XANTHAN GUM, LACTIC ACID [PRESERVATIVE]), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), ROASTED GARLIC PUREE (GARLIC, WATER), GLUCONO DELTA-LACTONE, WATER, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, CITRIC ACID, SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Aged Asiago Shaved Cheese, Aged Asiago
SAPUTO CHEESE USA INC.
Natural Mexican Blend Fancy Shredded Cheese
GREAT LAKES CHEESE CO., INC.
Pumpkin Spice Cream Cheese Spread, Pumpkin Spice
SMITHFIELD PACKAGED MEATS CORP.
Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella
KRAFT HEINZ FOODS COMPANY
Ricotta Cheese
LACTALIS AMERICAN GROUP, INC.
Mozzarella Low Moisture Part Skim Sliced Cheese, Mozzarella
BIG Y FOODS, INC.
Kroger, Monterey Jack
THE KROGER CO.
Spreadable Cheese Wedges, Creamy Smoked Gouda
BEL BRANDS USA INC.
Whole Milk Ricotta Cheese
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresh Creative Foods, Smoked Gouda Pimento Spread is a food product in the cheese category with a Blood Sugar Impact score of 3.7.
Fresh Creative Foods, Smoked Gouda Pimento Spread has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Fresh Creative Foods, Smoked Gouda Pimento Spread contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresh Creative Foods, Smoked Gouda Pimento Spread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresh Creative Foods, Smoked Gouda Pimento Spread compares to similar foods. You can also explore other foods in the cheese category for alternatives.