Blood Sugar Impact of Arrowhead Mills, Organic Rice & Shine Hot Cereal
contains 76.2g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingArrowhead mills, organic rice & shine hot cereal contains 32.0g of carbs, 0.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Arrowhead mills, organic rice & shine hot cereal contains 76.2g of carbs, 0.0g of sugar, and 2.4g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE GRITS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
AHOLD USA, INC.
Strawberry & Vanilla Granola, Strawberry & Vanilla
KISS MY KETO LLC
Original Instant Oatmeal, Original
THE QUAKER OATS COMPANY
Chocolate Hazelnut Gluten Free Granola, Chocolate Hazelnut
JESSICA'S NATURAL FOODS, LLC
Coconut Almond Irresistible Combination Of Coconut, Crunchy Almonds And Golden Honey Premium Granola, Coconut Almond
SCHNUCK MARKETS, INC.
Food Lion, Bran Cereal, Raisin, Raisin
FOOD TOWN STORES INC.
Cereal
NATURE'S PATH FOODS INC.
Pumpkin Spice Cereal, Pumpkin Spice
THE KELLOGG COMPANY
Cookies & Creme Chocolate And Vanilla Flavoured Filled Cereal, Cookies & Creme Chocolate And Vanilla
ISRAEL EDIBLE PRODUCTS LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Arrowhead Mills, Organic Rice & Shine Hot Cereal is a food product in the cereal category with a Blood Sugar Impact score of 60.9.
Arrowhead Mills, Organic Rice & Shine Hot Cereal has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
Arrowhead Mills, Organic Rice & Shine Hot Cereal contains 76.2g carbs, 0.0g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Arrowhead Mills, Organic Rice & Shine Hot Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Arrowhead Mills, Organic Rice & Shine Hot Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.