Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 8,083 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 8,083 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BIRKETT MILLS Cereal 100% All Natural Cereal 100% All Natural Cereal 100% All Natural Cereal BIRKETT MILLS Cereal 100% All Natural Cereal 100% All Natural Cereal 100% All Natural Cereal	41.0g	65.39	140	34.0g	0.0g	1.0g	0.0g	2.0g
100% All Natural Cereal Brand: WOLFF'S Category: CEREAL Serving: 41.0g BSI 65.39 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MEIJER, INC. Cereal 100% Natural Granola C... 100% Natural Granola Cereal With Crunchy Oat Clusters, Honey & Sliced Almonds, 100% Natural Granola 100% Natural Granola Cereal With Crunchy Oat Clusters, Honey & Sliced Almonds, 100% Natural Granola MEIJER, INC. Cereal 100% Natural Granola Cereal With Crun... 100% Natural Granola Cereal With Crunchy Oat Clusters, Honey & Sliced Almonds, 100% Natural Granola 100% Natural Granola Cereal With Crunchy Oat Clusters, Honey & Sliced Almonds, 100% Natural Granola	48.0g	55.37	230	33.0g	10.0g	4.0g	8.0g	5.0g
100% Natural Granola Cereal With Crunchy Oat Clusters, Honey & Sliced Almonds, 100% Natural Granola Brand: MEIJER Category: CEREAL Serving: 48.0g BSI 55.37 Carbs 33.0g Sugar 10.0g Fiber 4.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	STRAW PROPELLER GOURMET FOODS, LLC Cereal 100% Natural Oatmeal, ... 100% Natural Oatmeal, Pb&J 100% Natural Oatmeal, Pb&J STRAW PROPELLER GOURMET FOODS, LLC Cereal 100% Natural Oatmeal, Pb&J 100% Natural Oatmeal, Pb&J 100% Natural Oatmeal, Pb&J	57.0g	63.35	240	37.0g	15.0g	4.0g	6.0g	7.0g
100% Natural Oatmeal, Pb&J Brand: STRAW PROPELLER GOURMET FOODS Category: CEREAL Serving: 57.0g BSI 63.35 Carbs 37.0g Sugar 15.0g Fiber 4.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	IGA, INC. Cereal 100% Natural Old Fashi... 100% Natural Old Fashioned Oatmeal 100% Natural Old Fashioned Oatmeal IGA, INC. Cereal 100% Natural Old Fashioned Oatmeal 100% Natural Old Fashioned Oatmeal 100% Natural Old Fashioned Oatmeal	40.0g	44.42	150	27.0g	1.0g	4.0g	2.5g	5.0g
100% Natural Old Fashioned Oatmeal Brand: IGA Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Cereal 100% Natural Quick Oats 100% Natural Quick Oats 100% Natural Quick Oats ASSOCIATED WHOLESALE GROCERS, INC. Cereal 100% Natural Quick Oats 100% Natural Quick Oats 100% Natural Quick Oats	40.0g	44.33	150	27.0g	1.0g	4.0g	3.0g	5.0g
100% Natural Quick Oats Brand: BEST CHOICE Category: CEREAL Serving: 40.0g BSI 44.33 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	IGA, INC. Cereal 100% Natural Whole Gra... 100% Natural Whole Grain Quick Oats 100% Natural Whole Grain Quick Oats IGA, INC. Cereal 100% Natural Whole Grain Quick Oats 100% Natural Whole Grain Quick Oats 100% Natural Whole Grain Quick Oats	40.0g	44.42	150	27.0g	1.0g	4.0g	2.5g	5.0g
100% Natural Whole Grain Quick Oats Brand: IGA Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	ATERRA FOODS Cereal 100% Premium Quinoa To... 100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss 100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss ATERRA FOODS Cereal 100% Premium Quinoa Toasted Ceral, Ci... 100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss 100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss	30.0g	34.5	130	21.0g	4.0g	3.0g	3.0g	4.0g
100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss Brand: QUINOA QUEEN Category: CEREAL Serving: 30.0g BSI 34.5 Carbs 21.0g Sugar 4.0g Fiber 3.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Cereal 100% Rolled Quick Oats 100% Rolled Quick Oats 100% Rolled Quick Oats BROOKSHIRE GROCERY COMPANY Cereal 100% Rolled Quick Oats 100% Rolled Quick Oats 100% Rolled Quick Oats	40.0g	44.42	150	27.0g	1.0g	4.0g	2.5g	5.0g
100% Rolled Quick Oats Brand: BROOKSHIRE'S Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Cereal 100% Rolled Quick Oats 100% Rolled Quick Oats 100% Rolled Quick Oats BROOKSHIRE GROCERY COMPANY Cereal 100% Rolled Quick Oats 100% Rolled Quick Oats 100% Rolled Quick Oats	40.0g	44.42	150	27.0g	1.0g	4.0g	2.5g	5.0g
100% Rolled Quick Oats Brand: BROOKSHIRE'S Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 100% Stone Ground Whol... 100% Stone Ground Whole Grain Scottish Oatmeal 100% Stone Ground Whole Grain Scottish Oatmeal BOB'S RED MILL NATURAL FOODS, INC. Cereal 100% Stone Ground Whole Grain Scottis... 100% Stone Ground Whole Grain Scottish Oatmeal 100% Stone Ground Whole Grain Scottish Oatmeal	36.0g	36.35	140	23.0g	0.0g	4.0g	2.5g	6.0g
100% Stone Ground Whole Grain Scottish Oatmeal Brand: BOB'S RED MILL Category: CEREAL Serving: 36.0g BSI 36.35 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	GRAIN MILLERS, INC. Cereal 100% Whole Grain 1 Min... 100% Whole Grain 1 Minute Quick Oats, 100% Whole Grain 100% Whole Grain 1 Minute Quick Oats, 100% Whole Grain GRAIN MILLERS, INC. Cereal 100% Whole Grain 1 Minute Quick Oats,... 100% Whole Grain 1 Minute Quick Oats, 100% Whole Grain 100% Whole Grain 1 Minute Quick Oats, 100% Whole Grain	40.0g	44.42	150	27.0g	1.0g	4.0g	2.5g	5.0g
100% Whole Grain 1 Minute Quick Oats, 100% Whole Grain Brand: CLOVER VALLEY Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal 100% Whole Grain Big B... 100% Whole Grain Big Biscuit Cereal 100% Whole Grain Big Biscuit Cereal POST CONSUMER BRANDS, LLC Cereal 100% Whole Grain Big Biscuit Cereal 100% Whole Grain Big Biscuit Cereal 100% Whole Grain Big Biscuit Cereal	47.0g	60.45	160	37.0g	0.0g	6.0g	1.0g	5.0g
100% Whole Grain Big Biscuit Cereal Brand: SHREDDED WHEAT Category: CEREAL Serving: 47.0g BSI 60.45 Carbs 37.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BIG Y FOODS, INC. Cereal 100% Whole Grain Cerea... 100% Whole Grain Cereal Quick Oats 100% Whole Grain Cereal Quick Oats BIG Y FOODS, INC. Cereal 100% Whole Grain Cereal Quick Oats 100% Whole Grain Cereal Quick Oats 100% Whole Grain Cereal Quick Oats	40.0g	46.35	150	28.0g	0.0g	4.0g	2.5g	5.0g
100% Whole Grain Cereal Quick Oats Brand: BIG Y Category: CEREAL Serving: 40.0g BSI 46.35 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BIG Y FOODS, INC. Cereal 100% Whole Grain Cerea... 100% Whole Grain Cereal Quick Oats 100% Whole Grain Cereal Quick Oats BIG Y FOODS, INC. Cereal 100% Whole Grain Cereal Quick Oats 100% Whole Grain Cereal Quick Oats 100% Whole Grain Cereal Quick Oats	40.0g	46.35	150	28.0g	0.0g	4.0g	2.5g	5.0g
100% Whole Grain Cereal Quick Oats Brand: BIG Y Category: CEREAL Serving: 40.0g BSI 46.35 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	FAREWAY STORES, INC. Cereal 100% Whole Grain Cerea... 100% Whole Grain Cereal Quick Oats, 100% Whole Grain 100% Whole Grain Cereal Quick Oats, 100% Whole Grain FAREWAY STORES, INC. Cereal 100% Whole Grain Cereal Quick Oats, 1... 100% Whole Grain Cereal Quick Oats, 100% Whole Grain 100% Whole Grain Cereal Quick Oats, 100% Whole Grain	40.0g	44.42	150	27.0g	0.0g	4.0g	2.5g	5.0g
100% Whole Grain Cereal Quick Oats, 100% Whole Grain Brand: FAREWAY Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	FAREWAY STORES, INC. Cereal 100% Whole Grain Cerea... 100% Whole Grain Cereal Quick Oats, 100% Whole Grain 100% Whole Grain Cereal Quick Oats, 100% Whole Grain FAREWAY STORES, INC. Cereal 100% Whole Grain Cereal Quick Oats, 1... 100% Whole Grain Cereal Quick Oats, 100% Whole Grain 100% Whole Grain Cereal Quick Oats, 100% Whole Grain	40.0g	45.57	150	27.0g	0.0g	4.0g	2.5g	0.0g
100% Whole Grain Cereal Quick Oats, 100% Whole Grain Brand: FAREWAY Category: CEREAL Serving: 40.0g BSI 45.57 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Cereal 100% Whole Grain Oats 100% Whole Grain Oats 100% Whole Grain Oats SAVE MART SUPERMARKETS INC. Cereal 100% Whole Grain Oats 100% Whole Grain Oats 100% Whole Grain Oats	40.0g	45.57	150	27.0g	0.0g	4.0g	2.5g	0.0g
100% Whole Grain Oats Brand: SUNNY SELECT Category: CEREAL Serving: 40.0g BSI 45.57 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal 100% Whole Grain Oats 100% Whole Grain Oats 100% Whole Grain Oats POST CONSUMER BRANDS, LLC Cereal 100% Whole Grain Oats 100% Whole Grain Oats 100% Whole Grain Oats	40.0g	44.33	150	27.0g	1.0g	4.0g	3.0g	5.0g
100% Whole Grain Oats Brand: FARINA MILLS Category: CEREAL Serving: 40.0g BSI 44.33 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	H. A. COLE PRODUCTS COMPANY Cereal 100% Whole Grain Oats,... 100% Whole Grain Oats, 100%Whole Grain 100% Whole Grain Oats, 100%Whole Grain H. A. COLE PRODUCTS COMPANY Cereal 100% Whole Grain Oats, 100%Whole Grain 100% Whole Grain Oats, 100%Whole Grain 100% Whole Grain Oats, 100%Whole Grain	40.0g	44.42	150	27.0g	1.0g	4.0g	2.5g	5.0g
100% Whole Grain Oats, 100%Whole Grain Brand: KROGER Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Cereal 100% Whole Grain Oats ... 100% Whole Grain Oats Quick Cook Oatmeal 100% Whole Grain Oats Quick Cook Oatmeal SCHNUCK MARKETS, INC. Cereal 100% Whole Grain Oats Quick Cook Oatmeal 100% Whole Grain Oats Quick Cook Oatmeal 100% Whole Grain Oats Quick Cook Oatmeal	40.0g	44.42	150	27.0g	0.0g	4.0g	2.5g	5.0g
100% Whole Grain Oats Quick Cook Oatmeal Brand: SCHNUCKS Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

100% All Natural Cereal

100% Natural Granola Cereal With Crunchy Oat Clusters, Honey & Sliced Almonds, 100% Natural Granola

100% Natural Oatmeal, Pb&J

100% Natural Old Fashioned Oatmeal

100% Natural Quick Oats

100% Natural Whole Grain Quick Oats

100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss

100% Rolled Quick Oats

100% Rolled Quick Oats

100% Stone Ground Whole Grain Scottish Oatmeal

100% Whole Grain 1 Minute Quick Oats, 100% Whole Grain

100% Whole Grain Big Biscuit Cereal

100% Whole Grain Cereal Quick Oats

100% Whole Grain Cereal Quick Oats

100% Whole Grain Cereal Quick Oats, 100% Whole Grain

100% Whole Grain Cereal Quick Oats, 100% Whole Grain

100% Whole Grain Oats