Discover 8,083 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WAKEFERN FOOD CORPORATION
Cereal
100% Whole Grain Quick Oats, 100% Whole Grain
100% Whole Grain Quick Oats, 100% Whole Grain
WAKEFERN FOOD CORPORATION
Cereal
100% Whole Grain Quick Oats, 100% Whole Grain
100% Whole Grain Quick Oats, 100% Whole Grain |
40.0g | 44.42 | 150 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g |
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V3G INTERNATIONAL, LLC
Cereal
100% Whole Grain Quick Oats, 100% Whole Grain
100% Whole Grain Quick Oats, 100% Whole Grain
V3G INTERNATIONAL, LLC
Cereal
100% Whole Grain Quick Oats, 100% Whole Grain
100% Whole Grain Quick Oats, 100% Whole Grain |
40.0g | 44.33 | 150 | 27.0g | 1.0g | 4.0g | 3.0g | 5.0g |
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SAVE MART SUPERMARKETS INC.
Cereal
100% Whole Grain Quick Oats, 100% Whole Grain
100% Whole Grain Quick Oats, 100% Whole Grain
SAVE MART SUPERMARKETS INC.
Cereal
100% Whole Grain Quick Oats, 100% Whole Grain
100% Whole Grain Quick Oats, 100% Whole Grain |
40.0g | 44.42 | 150 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g |
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WEIS MARKETS, INC.
Cereal
100% Whole Grain Quick Oats, Whole Grain
100% Whole Grain Quick Oats, Whole Grain
WEIS MARKETS, INC.
Cereal
100% Whole Grain Quick Oats, Whole Grain
100% Whole Grain Quick Oats, Whole Grain |
40.0g | 44.42 | 150 | 27.0g | 1.0g | 4.0g | 2.5g | 5.0g |
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WEIS MARKETS, INC.
Cereal
100% Whole Grain Quick Oats, Whole Grain
100% Whole Grain Quick Oats, Whole Grain
WEIS MARKETS, INC.
Cereal
100% Whole Grain Quick Oats, Whole Grain
100% Whole Grain Quick Oats, Whole Grain |
40.0g | 44.42 | 150 | 27.0g | 1.0g | 4.0g | 2.5g | 5.0g |
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HY-VEE, INC.
Cereal
100% Whole Grain Quick Oats, Whole Grain
100% Whole Grain Quick Oats, Whole Grain
HY-VEE, INC.
Cereal
100% Whole Grain Quick Oats, Whole Grain
100% Whole Grain Quick Oats, Whole Grain |
40.0g | 46.35 | 150 | 28.0g | 0.0g | 4.0g | 2.5g | 5.0g |
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NASH FINCH COMPANY
Cereal
100% Whole Grain Quick Oats, Whole Grain
100% Whole Grain Quick Oats, Whole Grain
NASH FINCH COMPANY
Cereal
100% Whole Grain Quick Oats, Whole Grain
100% Whole Grain Quick Oats, Whole Grain |
40.0g | 44.42 | 150 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g |
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POST CONSUMER BRANDS, LLC
Cereal
100% Whole Grain Quick Oats, Whole Grain
100% Whole Grain Quick Oats, Whole Grain
POST CONSUMER BRANDS, LLC
Cereal
100% Whole Grain Quick Oats, Whole Grain
100% Whole Grain Quick Oats, Whole Grain |
40.0g | 44.42 | 140 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g |
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HY-VEE, INC.
Cereal
100% Whole Grain Quick Oats, Whole Grain
100% Whole Grain Quick Oats, Whole Grain
HY-VEE, INC.
Cereal
100% Whole Grain Quick Oats, Whole Grain
100% Whole Grain Quick Oats, Whole Grain |
40.0g | 46.35 | 150 | 28.0g | 0.0g | 4.0g | 2.5g | 5.0g |
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HAPPY DAY FOOD GROUP, INC.
Cereal
100% Whole Grain Regular Rolled Oats, 100% Whole Grain
100% Whole Grain Regular Rolled Oats, 100% Whole Grain
HAPPY DAY FOOD GROUP, INC.
Cereal
100% Whole Grain Regular Rolled Oats, 100% Whole Grain
100% Whole Grain Regular Rolled Oats, 100% Whole Grain |
40.0g | 43.87 | 160 | 27.0g | 0.0g | 4.0g | 3.0g | 7.0g |
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BI-LO INC.
Cereal
100% Whole Grain Rolled Quick Oats, Whole Grain
100% Whole Grain Rolled Quick Oats, Whole Grain
BI-LO INC.
Cereal
100% Whole Grain Rolled Quick Oats, Whole Grain
100% Whole Grain Rolled Quick Oats, Whole Grain |
40.0g | 44.42 | 150 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g |
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POST CONSUMER BRANDS, LLC
Cereal
100% Whole Grain Steel Cut Oats
100% Whole Grain Steel Cut Oats
POST CONSUMER BRANDS, LLC
Cereal
100% Whole Grain Steel Cut Oats
100% Whole Grain Steel Cut Oats |
40.0g | 44.33 | 150 | 27.0g | 1.0g | 4.0g | 3.0g | 5.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Cereal
100% Whole Grain Steel Cut Oats
100% Whole Grain Steel Cut Oats
BOB'S RED MILL NATURAL FOODS, INC.
Cereal
100% Whole Grain Steel Cut Oats
100% Whole Grain Steel Cut Oats |
44.0g | 50.34 | 170 | 31.0g | 1.0g | 5.0g | 2.5g | 5.0g |
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THE KROGER CO.
Cereal
100% Whole Grain Steel Cut Oats
100% Whole Grain Steel Cut Oats
THE KROGER CO.
Cereal
100% Whole Grain Steel Cut Oats
100% Whole Grain Steel Cut Oats |
40.0g | 44.42 | 150 | 27.0g | 1.0g | 4.0g | 2.5g | 5.0g |
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WEGMANS FOOD MARKETS, INC.
Cereal
100% Whole Grain Steel Cut Oats, 100% Whole Grain
100% Whole Grain Steel Cut Oats, 100% Whole Grain
WEGMANS FOOD MARKETS, INC.
Cereal
100% Whole Grain Steel Cut Oats, 100% Whole Grain
100% Whole Grain Steel Cut Oats, 100% Whole Grain |
40.0g | 44.42 | 150 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g |
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GOOD & SMART
Cereal
100% Whole Grain Steel Cut Oats, Original
100% Whole Grain Steel Cut Oats, Original
GOOD & SMART
Cereal
100% Whole Grain Steel Cut Oats, Original
100% Whole Grain Steel Cut Oats, Original |
48.0g | 57.97 | 190 | 34.0g | 1.0g | 4.0g | 3.0g | 6.0g |
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HY-VEE, INC.
Cereal
100% Whole Grain Steel Cut Oats, Whole Grain
100% Whole Grain Steel Cut Oats, Whole Grain
HY-VEE, INC.
Cereal
100% Whole Grain Steel Cut Oats, Whole Grain
100% Whole Grain Steel Cut Oats, Whole Grain |
40.0g | 46.35 | 150 | 28.0g | 0.0g | 4.0g | 2.5g | 5.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Cereal
10 Grain Hot Cereal, 10 Grain
10 Grain Hot Cereal, 10 Grain
BOB'S RED MILL NATURAL FOODS, INC.
Cereal
10 Grain Hot Cereal, 10 Grain
10 Grain Hot Cereal, 10 Grain |
40.0g | 44.45 | 150 | 29.0g | 1.0g | 6.0g | 1.0g | 6.0g |
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GENERAL MILLS, INC.
Cereal
123 Berry Lightly Sweetened Cereal, Berry
123 Berry Lightly Sweetened Cereal, Berry
GENERAL MILLS, INC.
Cereal
123 Berry Lightly Sweetened Cereal, Berry
123 Berry Lightly Sweetened Cereal, Berry |
38.0g | 54.99 | 140 | 32.0g | 8.0g | 4.0g | 2.0g | 2.0g |
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18 RABBITS, INC.
Cereal
18 Rabbits, Organic Walnuts, Flax, And Cacao Nibs Veritas Granola
18 Rabbits, Organic Walnuts, Flax, And Cacao Nibs Veritas Granola
18 RABBITS, INC.
Cereal
18 Rabbits, Organic Walnuts, Flax, And Cacao Nibs Veritas Granola
18 Rabbits, Organic Walnuts, Flax, And Cacao Nibs Veritas Granola |
29.0g | 24.38 | 140 | 15.0g | 3.0g | 2.0g | 8.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 8,083 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.