Discover 8,083 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein | 
|---|---|---|---|---|---|---|---|---|---|
|  | 
    SCHNUCK MARKETS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Oats Quick Cook Oatmeal 100% Whole Grain Oats Quick Cook Oatmeal 
    SCHNUCK MARKETS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Oats Quick Cook Oatmeal 100% Whole Grain Oats Quick Cook Oatmeal | 40.0g | 44.42 | 150 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g | 
|  | 
    WINCO FOODS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats 100% Whole Grain Old Fashioned Oats 
    WINCO FOODS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats 100% Whole Grain Old Fashioned Oats | 40.0g | 44.42 | 140 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g | 
|  | 
    WEIS MARKETS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats, Whole Grain 100% Whole Grain Old Fashioned Oats, Whole Grain 
    WEIS MARKETS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats, Whole Grain 100% Whole Grain Old Fashioned Oats, Whole Grain | 40.0g | 44.42 | 150 | 27.0g | 1.0g | 4.0g | 2.5g | 5.0g | 
|  | 
    WEIS MARKETS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats, Whole Grain 100% Whole Grain Old Fashioned Oats, Whole Grain 
    WEIS MARKETS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats, Whole Grain 100% Whole Grain Old Fashioned Oats, Whole Grain | 40.0g | 44.42 | 150 | 27.0g | 1.0g | 4.0g | 2.5g | 5.0g | 
|  | 
    HY-VEE, INC.
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats, Whole Grain 100% Whole Grain Old Fashioned Oats, Whole Grain 
    HY-VEE, INC.
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats, Whole Grain 100% Whole Grain Old Fashioned Oats, Whole Grain | 40.0g | 46.35 | 150 | 28.0g | 0.0g | 4.0g | 2.5g | 5.0g | 
|  | 
    NASH FINCH COMPANY
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats, Whole Grain 100% Whole Grain Old Fashioned Oats, Whole Grain 
    NASH FINCH COMPANY
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats, Whole Grain 100% Whole Grain Old Fashioned Oats, Whole Grain | 40.0g | 44.42 | 150 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g | 
|  | 
    POST CONSUMER BRANDS, LLC
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats, Whole Grain 100% Whole Grain Old Fashioned Oats, Whole Grain 
    POST CONSUMER BRANDS, LLC
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats, Whole Grain 100% Whole Grain Old Fashioned Oats, Whole Grain | 40.0g | 44.42 | 140 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g | 
|  | 
    HY-VEE, INC.
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats, Whole Grain 100% Whole Grain Old Fashioned Oats, Whole Grain 
    HY-VEE, INC.
    
    
      
        Cereal
      
  100% Whole Grain Old Fashioned Oats, Whole Grain 100% Whole Grain Old Fashioned Oats, Whole Grain | 40.0g | 46.35 | 150 | 28.0g | 0.0g | 4.0g | 2.5g | 5.0g | 
|  | 
    POST CONSUMER BRANDS, LLC
    
    
      
        Cereal
      
  100% Whole Grain Organic Oats 100% Whole Grain Organic Oats 
    POST CONSUMER BRANDS, LLC
    
    
      
        Cereal
      
  100% Whole Grain Organic Oats 100% Whole Grain Organic Oats | 40.0g | 44.33 | 150 | 27.0g | 1.0g | 4.0g | 3.0g | 5.0g | 
|  | 
    POST CONSUMER BRANDS, LLC
    
    
      
        Cereal
      
  100% Whole Grain Organic Oats 100% Whole Grain Organic Oats 
    POST CONSUMER BRANDS, LLC
    
    
      
        Cereal
      
  100% Whole Grain Organic Oats 100% Whole Grain Organic Oats | 40.0g | 44.33 | 150 | 27.0g | 1.0g | 4.0g | 3.0g | 5.0g | 
|  | 
    WINCO FOODS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Cooking Oats, 100% Whole Grain 100% Whole Grain Quick Cooking Oats, 100% Whole Grain 
    WINCO FOODS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Cooking Oats, 100% Whole Grain 100% Whole Grain Quick Cooking Oats, 100% Whole Grain | 40.0g | 44.42 | 140 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g | 
|  | 
    BOB'S RED MILL NATURAL FOODS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Cooking Steel Cut Oats 100% Whole Grain Quick Cooking Steel Cut Oats 
    BOB'S RED MILL NATURAL FOODS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Cooking Steel Cut Oats 100% Whole Grain Quick Cooking Steel Cut Oats | 36.0g | 40.63 | 140 | 25.0g | 0.0g | 4.0g | 2.5g | 4.0g | 
|  | 
    BOB'S RED MILL NATURAL FOODS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Cooking Steel Cut Oats 100% Whole Grain Quick Cooking Steel Cut Oats 
    BOB'S RED MILL NATURAL FOODS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Cooking Steel Cut Oats 100% Whole Grain Quick Cooking Steel Cut Oats | 36.0g | 42.57 | 140 | 26.0g | 0.0g | 4.0g | 2.5g | 4.0g | 
|  | 
    BOB'S RED MILL NATURAL FOODS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Cooking Steel Cut Oats 100% Whole Grain Quick Cooking Steel Cut Oats 
    BOB'S RED MILL NATURAL FOODS, INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Cooking Steel Cut Oats 100% Whole Grain Quick Cooking Steel Cut Oats | 36.0g | 42.57 | 140 | 26.0g | 0.0g | 4.0g | 2.5g | 4.0g | 
|  | 
    STATER BROS. MARKETS INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Oats 100% Whole Grain Quick Oats 
    STATER BROS. MARKETS INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Oats 100% Whole Grain Quick Oats | 40.0g | 44.42 | 150 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g | 
|  | 
    POST CONSUMER BRANDS, LLC
    
    
      
        Cereal
      
  100% Whole Grain Quick Oats 100% Whole Grain Quick Oats 
    POST CONSUMER BRANDS, LLC
    
    
      
        Cereal
      
  100% Whole Grain Quick Oats 100% Whole Grain Quick Oats | 40.0g | 44.33 | 150 | 27.0g | 1.0g | 4.0g | 3.0g | 5.0g | 
|  | 
    RAY'S WHOLESALE MEATS
    
    
      
        Cereal
      
  100% Whole Grain Quick Oats 100% Whole Grain Quick Oats 
    RAY'S WHOLESALE MEATS
    
    
      
        Cereal
      
  100% Whole Grain Quick Oats 100% Whole Grain Quick Oats | 40.0g | 44.42 | 150 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g | 
|  | 
    HOMESTAT FARM, LTD.
    
    
      
        Cereal
      
  100% Whole Grain Quick Oats 100% Whole Grain Quick Oats 
    HOMESTAT FARM, LTD.
    
    
      
        Cereal
      
  100% Whole Grain Quick Oats 100% Whole Grain Quick Oats | 40.0g | 44.42 | 150 | 27.0g | 0.0g | 4.0g | 2.5g | 5.0g | 
|  | 
    BABY TIME INTERNATIONAL INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Oats 100% Whole Grain Quick Oats 
    BABY TIME INTERNATIONAL INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Oats 100% Whole Grain Quick Oats | 40.0g | 52.04 | 150 | 27.0g | 0.0g | 0.0g | 3.0g | 5.0g | 
|  | 
    STATER BROS. MARKETS INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Oats 100% Whole Grain Quick Oats 
    STATER BROS. MARKETS INC.
    
    
      
        Cereal
      
  100% Whole Grain Quick Oats 100% Whole Grain Quick Oats | 40.0g | 46.35 | 150 | 28.0g | 0.0g | 4.0g | 2.5g | 5.0g | 
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 8,083 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.