Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 98	Pumpkin Porridge With Honey Not A Branded Item Pumpkin Porridge With Honey Not A Branded Item	285.0g	49.0g	0.0g	0.0g	3.0g	0.0g	211
Full Name Pumpkin Porridge With Honey Details Ingredients: 10 Cereal Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hannaford, Puffed Rice Cereal Hannaford Bros. Co. Hannaford, Puffed Rice Cereal Hannaford Bros. Co.	17.0g	15.0g	0.0g	0.0g	1.0g	0.0g	70
Full Name Hannaford, Puffed Rice Cereal Details Ingredients: 5 Cereal Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Rice Creal Mahalabia Ferranti Packard Transformers Rice Creal Mahalabia Ferranti Packard Transformers	20.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Rice Creal Mahalabia Details Ingredients: 2 Cereal Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Productos Maya, Pinole Drin... Jr Frisco Inc. Productos Maya, Pinole Drink Mix Jr Frisco Inc.	20.0g	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Productos Maya, Pinole Drink Mix Details Ingredients: 2 Cereal Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 43	Original Hot Wheat Cereal Ahold Usa, Inc. Original Hot Wheat Cereal Ahold Usa, Inc.	28.0g	22.0g	0.0g	0.0g	2.0g	0.0g	100
Full Name Original Hot Wheat Cereal Details Ingredients: 14 Cereal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Puffed Rice Cereal Kingston Marketing Co Puffed Rice Cereal Kingston Marketing Co	17.0g	15.0g	0.0g	0.0g	1.0g	0.0g	70
Full Name Puffed Rice Cereal Details Ingredients: 5 Cereal Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Camp S'mores Regular Marshm... Kraft Heinz Foods Company Camp S'mores Regular Marshmallows Kraft Heinz Foods Company	28.0g	23.0g	0.0g	0.0g	0.0g	16.0g	90
Full Name Camp S'mores Regular Marshmallows Details Ingredients: 9 Cereal Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Weis Quality, Crunchy Puffe... Weis Markets, Inc. Weis Quality, Crunchy Puffed Rice Cereal Weis Markets, Inc.	17.0g	15.0g	0.0g	0.0g	1.0g	0.0g	70
Full Name Weis Quality, Crunchy Puffed Rice Cereal Details Ingredients: 4 Cereal Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Cinnamon Spice Oatmeal Mix Ins Chicago Custom Foods, Llc Cinnamon Spice Oatmeal Mix Ins Chicago Custom Foods, Llc	3.2g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Cinnamon Spice Oatmeal Mix Ins Details Ingredients: 6 Cereal Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Southern Style Grits San Gennaro Foods Inc. Southern Style Grits San Gennaro Foods Inc.	100.0g	11.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Southern Style Grits Details Ingredients: 4 Cereal Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 71	Hot Cereal Kraft Heinz Foods Company Hot Cereal Kraft Heinz Foods Company	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Hot Cereal Details Ingredients: 5 Cereal Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Puffed Rice Ahold Usa, Inc. Puffed Rice Ahold Usa, Inc.	17.0g	15.0g	0.0g	0.0g	1.0g	0.0g	70
Full Name Puffed Rice Details Ingredients: 5 Cereal Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Shurfine, Puffed Rice Cereal Topco Associates, Inc. Shurfine, Puffed Rice Cereal Topco Associates, Inc.	17.0g	15.0g	0.0g	0.0g	1.0g	0.0g	70
Full Name Shurfine, Puffed Rice Cereal Details Ingredients: 5 Cereal Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 71	Creamy! Rice Hot Cereal Homestat Farm, Ltd. Creamy! Rice Hot Cereal Homestat Farm, Ltd.	46.0g	36.0g	0.0g	0.0g	3.0g	0.0g	170
Full Name Creamy! Rice Hot Cereal Details Ingredients: 5 Cereal Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hospitality, Puffed Rice Ce... Gilster Mary Lee Corporation Hospitality, Puffed Rice Cereal Gilster Mary Lee Corporation	17.0g	15.0g	0.0g	0.0g	1.0g	0.0g	70
Full Name Hospitality, Puffed Rice Cereal Details Ingredients: 5 Cereal Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 3	Natural Maple Flakes Xylitol Usa Inc. Natural Maple Flakes Xylitol Usa Inc.	1.8g	1.5g	0.0g	0.0g	0.0g	1.5g	5
Full Name Natural Maple Flakes Details Ingredients: 1 Cereal Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 43	Quick Grits Wegmans Food Markets, Inc. Quick Grits Wegmans Food Markets, Inc.	28.0g	22.0g	0.0g	0.0g	2.0g	0.0g	100
Full Name Quick Grits Details Ingredients: 1 Cereal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 65	Quick Grits Associated Wholesale Grocers, Inc. Quick Grits Associated Wholesale Grocers, Inc.	42.0g	33.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Quick Grits Details Ingredients: 6 Cereal Branded Analysis 65 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management