Blood Sugar Impact of Puffed Rice
Puffed Rice has a BSI score of 175.3, indicating high blood sugar impact. Contains 88.2g carbs, 0.0g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 17.0g servingPuffed rice contains 15.0g of carbs, 0.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 17.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Puffed rice contains 88.2g of carbs, 0.0g of sugar, and 0.0g of fiber per 17.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 17.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, CONTAINS 2% OR LESS OF IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE, CONTAINS 2% OR LESS OF IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Food Tags
These tags help categorize Puffed Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains
STAR MARKETS CO.
Original Instant Oatmeal, Original
TOPCO ASSOCIATES, INC.
Bite Size Shredded Wheat
DIERBERG'S MARKETS, INC.
Nutty Honey Granola
RB. CONFECTIONS, LC.
Fall Harvest Whole Oat Clusters & Multi Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples
WEGMANS FOOD MARKETS, INC.
Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon
GENERAL MILLS, INC.
Organic, Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar
WAKEFERN FOOD CORPORATION
Toasted Muesli, Maple & Nuts
COMMON GROUND USA INC.
Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon
BOB'S RED MILL NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puffed Rice is a food product in the cereal category with a Blood Sugar Impact score of 29.7.
Puffed Rice has a Blood Sugar Impact (BSI) score of 29.7. Lower scores indicate less impact on blood glucose levels.
Puffed Rice contains 88.2g carbs, 0.0g sugars, 0.0g fiber, and 5.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Puffed Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Puffed Rice compares to similar foods. You can also explore other foods in the cereal category for alternatives.