Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Sweetened Flakes Of Corn Ce... Aldi Inc. Sweetened Flakes Of Corn Cereal Aldi Inc.	31.0g	28.0g	0.0g	0.0g	1.0g	12.0g	120
Full Name Sweetened Flakes Of Corn Cereal Details Ingredients: 15 Cereal Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Franken Berry Fruit Roll Up... General Mills, Inc. Franken Berry Fruit Roll Ups, Strawberry Scream General Mills, Inc.	14.0g	11.0g	0.0g	1.0g	0.0g	7.0g	50
Full Name Franken Berry Fruit Roll Ups, Strawberry Scream Details Ingredients: 16 Cereal Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Weis, Crunchy Puffed Wheat ... Weis Markets, Inc. Weis, Crunchy Puffed Wheat Cereal Weis Markets, Inc.	17.0g	13.0g	2.0g	0.0g	3.0g	0.0g	60
Full Name Weis, Crunchy Puffed Wheat Cereal Details Ingredients: 5 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 45	Rice Squares Oven Toasted C... Shurfine Rice Squares Oven Toasted Cereal Shurfine	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Rice Squares Oven Toasted Cereal Details Ingredients: 16 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Apple Cinnamon Flavored Cer... Royal Wine Corporation Apple Cinnamon Flavored Cereal, Apple; Cinnamon Royal Wine Corporation	25.0g	23.0g	1.0g	0.0g	0.0g	9.0g	100
Full Name Apple Cinnamon Flavored Cereal, Apple; Cinnamon Details Ingredients: 9 Cereal Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Skaneja, Natural Muesli Wit... New Frontiers Sales & Marketing Llc Skaneja, Natural Muesli With Dried Fruit New Frontiers Sales & Marketing Llc	100.0g	65.7g	0.0g	4.4g	8.6g	0.0g	40
Full Name Skaneja, Natural Muesli With Dried Fruit Details Ingredients: 6 Cereal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 73	Crisp Toasted Rice Cereal Smart & Final Iris Corporation Crisp Toasted Rice Cereal Smart & Final Iris Corporation	40.0g	37.0g	0.0g	0.0g	3.0g	4.0g	160
Full Name Crisp Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Fruity Jurassic Bites Sweet... Target Stores Fruity Jurassic Bites Sweetened Rice Cereal Target Stores	30.0g	27.0g	0.0g	0.0g	1.0g	11.0g	120
Full Name Fruity Jurassic Bites Sweetened Rice Cereal Details Ingredients: 21 Cereal Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 73	Frosted Flakes Cereal Post Consumer Brands, Llc Frosted Flakes Cereal Post Consumer Brands, Llc	41.0g	37.0g	0.0g	0.0g	2.0g	15.0g	160
Full Name Frosted Flakes Cereal Details Ingredients: 12 Cereal Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 73	Sweetened Frosted Flakes Of... Family Dollar Stores Inc. Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes Family Dollar Stores Inc.	41.0g	37.0g	0.0g	0.0g	2.0g	15.0g	160
Full Name Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes Details Ingredients: 12 Cereal Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Original Enriched Instant G... Wal Mart Stores, Inc. Original Enriched Instant Grits Wal Mart Stores, Inc.	28.0g	22.0g	1.0g	0.0g	2.0g	0.0g	100
Full Name Original Enriched Instant Grits Details Ingredients: 10 Cereal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Yellow Stone Ground Whole G... Aft Galley Holdings, Llc Yellow Stone Ground Whole Grain Grits Aft Galley Holdings, Llc	40.0g	29.0g	2.0g	1.5g	0.0g	0.0g	150
Full Name Yellow Stone Ground Whole Grain Grits Details Ingredients: 1 Cereal Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Sweetened Puffed Wheat Cereal Post Consumer Brands, Llc Sweetened Puffed Wheat Cereal Post Consumer Brands, Llc	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Sweetened Puffed Wheat Cereal Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 17	Arrowhead Mills, Organic Pu... The Hain Celestial Group, Inc. Arrowhead Mills, Organic Puffed Kamut Cereal The Hain Celestial Group, Inc.	15.0g	11.0g	2.0g	0.0g	3.0g	0.0g	50
Full Name Arrowhead Mills, Organic Puffed Kamut Cereal Details Ingredients: 1 Cereal Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 61	Creamy White Corn Grits Hot... Bob's Red Mill Natural Foods, Inc. Creamy White Corn Grits Hot Cereal Bob's Red Mill Natural Foods, Inc.	40.0g	32.0g	1.0g	0.0g	3.0g	0.0g	140
Full Name Creamy White Corn Grits Hot Cereal Details Ingredients: 1 Cereal Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Rice Squares Oven Toasted R... Meijer, Inc. Rice Squares Oven Toasted Rice Cereal Meijer, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Rice Squares Oven Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Toasted Rice Cereal, Crispy... Aldi Inc. Toasted Rice Cereal, Crispy Rice Aldi Inc.	33.0g	29.0g	0.0g	0.0g	3.0g	4.0g	130
Full Name Toasted Rice Cereal, Crispy Rice Details Ingredients: 15 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 73	Frosted Flakes Sweetened Co... Supervalu, Inc. Frosted Flakes Sweetened Corn Cereal Supervalu, Inc.	41.0g	37.0g	0.0g	0.0g	2.0g	15.0g	160
Full Name Frosted Flakes Sweetened Corn Cereal Details Ingredients: 12 Cereal Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Great Value, Crisp Rice Cereal Wal Mart Stores, Inc. Great Value, Crisp Rice Cereal Wal Mart Stores, Inc.	33.0g	29.0g	0.0g	0.0g	2.0g	4.0g	130
Full Name Great Value, Crisp Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Sweetened Wheat Puffs Cereal Meijer, Inc. Sweetened Wheat Puffs Cereal Meijer, Inc.	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Sweetened Wheat Puffs Cereal Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management