Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 57	Crisp Rice Oven Toasted Ric... Meijer, Inc. Crisp Rice Oven Toasted Rice Cereal Meijer, Inc.	33.0g	29.0g	0.0g	0.0g	2.0g	4.0g	130
Full Name Crisp Rice Oven Toasted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Super Fruit Munch Sweetened... Meijer, Inc. Super Fruit Munch Sweetened Rice Cereal Meijer, Inc.	30.0g	27.0g	0.0g	0.0g	1.0g	11.0g	120
Full Name Super Fruit Munch Sweetened Rice Cereal Details Ingredients: 20 Cereal Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Family Gourmet, Crispy Rice... Family Dollar Stores Inc. Family Gourmet, Crispy Rice, Toasted Rice Creal Family Dollar Stores Inc.	33.0g	29.0g	0.0g	0.0g	2.0g	3.0g	130
Full Name Family Gourmet, Crispy Rice, Toasted Rice Creal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Creamy Wheat Hot Cereal Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal Bob's Red Mill Natural Foods, Inc.	49.0g	36.0g	1.0g	0.0g	5.0g	0.0g	170
Full Name Creamy Wheat Hot Cereal Details Ingredients: 6 Cereal Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Marshmallow Fruity Pebbles,... Post Consumer Brands, Llc Marshmallow Fruity Pebbles, Fruity Post Consumer Brands, Llc	29.0g	26.0g	0.0g	0.0g	1.0g	13.0g	110
Full Name Marshmallow Fruity Pebbles, Fruity Details Ingredients: 28 Cereal Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Creamy Wheat Hot Cereal Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal Bob's Red Mill Natural Foods, Inc.	43.0g	33.0g	0.0g	0.5g	5.0g	0.0g	160
Full Name Creamy Wheat Hot Cereal Details Ingredients: 5 Cereal Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Original Scandinavian Fiber... The Hain Celestial Group, Inc. Original Scandinavian Fiber Crispbread The Hain Celestial Group, Inc.	8.0g	6.0g	4.0g	0.0g	1.0g	0.0g	20
Full Name Original Scandinavian Fiber Crispbread Details Ingredients: 3 Cereal Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 47	Corn Cereal Ambassador Cards Corn Cereal Ambassador Cards	29.0g	24.0g	0.0g	0.0g	2.0g	9.0g	110
Full Name Corn Cereal Details Ingredients: 14 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Rice Squares Toasted Rice C... Winn Dixie Stores, Inc. Rice Squares Toasted Rice Cereal Winn Dixie Stores, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Rice Squares Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Sweetened Frosted Rice Cereal The Kellogg Company Sweetened Frosted Rice Cereal The Kellogg Company	40.0g	36.0g	0.0g	0.0g	2.0g	11.0g	150
Full Name Sweetened Frosted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Frosted Cocoa Sweetened Cor... Kingston Marketing Co Frosted Cocoa Sweetened Corn Cereal Kingston Marketing Co	28.0g	25.0g	0.0g	0.0g	1.0g	13.0g	110
Full Name Frosted Cocoa Sweetened Corn Cereal Details Ingredients: 26 Cereal Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Braggadocio White Corn Grits Entertainment Production House Inc. Braggadocio White Corn Grits Entertainment Production House Inc.	35.0g	28.0g	2.0g	0.0g	2.0g	0.0g	120
Full Name Braggadocio White Corn Grits Details Ingredients: 1 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Crisp Rice Oven Toasted Ric... Meijer, Inc. Crisp Rice Oven Toasted Rice Cereal Meijer, Inc.	33.0g	29.0g	0.0g	0.0g	2.0g	4.0g	130
Full Name Crisp Rice Oven Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Crispy Rice Cereal Post Consumer Brands, Llc Crispy Rice Cereal Post Consumer Brands, Llc	18.0g	16.0g	0.0g	0.0g	1.0g	2.0g	70
Full Name Crispy Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Weis, Tasted Crisp Rice Cereal Weis Markets, Inc. Weis, Tasted Crisp Rice Cereal Weis Markets, Inc.	33.0g	29.0g	0.0g	0.0g	2.0g	4.0g	130
Full Name Weis, Tasted Crisp Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Organic Cereal Birkett Mills Organic Cereal Birkett Mills	41.0g	34.0g	1.0g	0.0g	2.0g	0.0g	140
Full Name Organic Cereal Details Ingredients: 1 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Mahomes Magic Crunch Sugar ... Public Label Brands, Inc. Mahomes Magic Crunch Sugar Frosted Flakes Public Label Brands, Inc.	40.0g	33.0g	0.0g	0.0g	2.0g	14.0g	140
Full Name Mahomes Magic Crunch Sugar Frosted Flakes Details Ingredients: 15 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Crisp Rice Toasted Rice Cereal Kingston Marketing Co Crisp Rice Toasted Rice Cereal Kingston Marketing Co	33.0g	29.0g	0.0g	0.0g	3.0g	4.0g	130
Full Name Crisp Rice Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Frosted Flakes Of Corn, Cin... The Kellogg Company Frosted Flakes Of Corn, Cinnamon The Kellogg Company	29.0g	26.0g	0.0g	0.0g	1.0g	10.0g	110
Full Name Frosted Flakes Of Corn, Cinnamon Details Ingredients: 16 Cereal Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Enriched Quick Grits Hometown Food Company Enriched Quick Grits Hometown Food Company	46.0g	37.0g	1.0g	0.0g	3.0g	0.0g	160
Full Name Enriched Quick Grits Details Ingredients: 6 Cereal Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management