Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 45	Wegmans, Rice Squares Cereal Wegmans Food Markets, Inc. Wegmans, Rice Squares Cereal Wegmans Food Markets, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Wegmans, Rice Squares Cereal Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Wegmans, Wheat Puffs Cereal... Wegmans Food Markets, Inc. Wegmans, Wheat Puffs Cereal, Honey Wegmans Food Markets, Inc.	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Wegmans, Wheat Puffs Cereal, Honey Details Ingredients: 7 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Frosted Flakes Cereal Post Consumer Brands, Llc Frosted Flakes Cereal Post Consumer Brands, Llc	33.0g	30.0g	0.0g	0.0g	1.0g	12.0g	130
Full Name Frosted Flakes Cereal Details Ingredients: 12 Cereal Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Puffed Wheat Cereal Topco Associates, Inc. Puffed Wheat Cereal Topco Associates, Inc.	15.0g	12.0g	1.0g	0.0g	2.0g	0.0g	60
Full Name Puffed Wheat Cereal Details Ingredients: 4 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 59	Honey Puffed Wheat Sweetene... Kingston Marketing Co Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey Kingston Marketing Co	34.0g	30.0g	0.0g	0.0g	2.0g	17.0g	130
Full Name Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey Details Ingredients: 14 Cereal Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Golden Honey Puffs Post Consumer Brands, Llc Golden Honey Puffs Post Consumer Brands, Llc	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Golden Honey Puffs Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Market Basket, Sweetened Po... Market Basket Inc. Market Basket, Sweetened Popped Up Corn Cereal Market Basket Inc.	31.0g	28.0g	0.0g	0.0g	1.0g	15.0g	120
Full Name Market Basket, Sweetened Popped Up Corn Cereal Details Ingredients: 20 Cereal Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Sugar Frosted Flakes Toaste... Save Mart Supermarkets Inc. Sugar Frosted Flakes Toasted, Sweetened Corn Cereal Save Mart Supermarkets Inc.	40.0g	33.0g	0.0g	0.0g	2.0g	14.0g	140
Full Name Sugar Frosted Flakes Toasted, Sweetened Corn Cereal Details Ingredients: 15 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 63	Unicorn Stone Ground Grits Edisto Produce Llc Unicorn Stone Ground Grits Edisto Produce Llc	41.0g	32.0g	0.0g	0.5g	4.0g	0.0g	150
Full Name Unicorn Stone Ground Grits Details Ingredients: 1 Cereal Branded Analysis 63 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Rice Crisp Cereal (S.M.G.) Shoals Music Group Rice Crisp Cereal (S.M.G.) Shoals Music Group	40.0g	33.0g	0.0g	0.0g	2.0g	6.0g	150
Full Name Rice Crisp Cereal Details Ingredients: 5 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Toasted Rice Crisps Price Chopper Supermarkets Toasted Rice Crisps Price Chopper Supermarkets	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Toasted Rice Crisps Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Crunchy, Bite Size, Toasted... Tops Markets, Llc Crunchy, Bite Size, Toasted Rice Cereal Tops Markets, Llc	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Crunchy, Bite Size, Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Crispy, Oven Toasted Rice C... Wegmans Food Markets, Inc. Crispy, Oven Toasted Rice Cereal Wegmans Food Markets, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Crispy, Oven Toasted Rice Cereal Details Ingredients: 16 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Frosted Flakes Of Corn With... The Kellogg Company Frosted Flakes Of Corn With Marshmallows, Marshmallows The Kellogg Company	29.0g	26.0g	0.0g	0.0g	1.0g	12.0g	110
Full Name Frosted Flakes Of Corn With Marshmallows, Marshmallows Details Ingredients: 19 Cereal Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Puffed Rice Cereal Topco Associates, Inc. Puffed Rice Cereal Topco Associates, Inc.	15.0g	12.0g	1.0g	0.0g	2.0g	0.0g	60
Full Name Puffed Rice Cereal Details Ingredients: 5 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 67	Instant Hot Cereal B&G Foods North America, Inc. Instant Hot Cereal B&G Foods North America, Inc.	43.0g	34.0g	0.0g	0.0g	2.0g	0.0g	150
Full Name Instant Hot Cereal Details Ingredients: 5 Cereal Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 43	Original Hot Wheat Cereal Ahold Usa, Inc. Original Hot Wheat Cereal Ahold Usa, Inc.	28.0g	22.0g	0.0g	0.0g	2.0g	0.0g	100
Full Name Original Hot Wheat Cereal Details Ingredients: 14 Cereal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Apple & Cinnamon Flavored O... Chicago Custom Foods, Llc Apple & Cinnamon Flavored Oatmeal Mix Ins Chicago Custom Foods, Llc	3.2g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Apple & Cinnamon Flavored Oatmeal Mix Ins Details Ingredients: 5 Cereal Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Weis Quality, Crunchy Puffe... Weis Markets, Inc. Weis Quality, Crunchy Puffed Rice Cereal Weis Markets, Inc.	17.0g	15.0g	0.0g	0.0g	1.0g	0.0g	70
Full Name Weis Quality, Crunchy Puffed Rice Cereal Details Ingredients: 4 Cereal Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Speckled Grits Marsh Hen Mill Speckled Grits Marsh Hen Mill	41.0g	33.0g	1.0g	0.0g	0.0g	0.0g	150
Full Name Speckled Grits Details Ingredients: 1 Cereal Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management