Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 8,083 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 8,083 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cereal 365 Everyday Value, Co... 365 Everyday Value, Coconut Craze Granola 365 Everyday Value, Coconut Craze Granola WHOLE FOODS MARKET, INC. Cereal 365 Everyday Value, Coconut Craze Gra... 365 Everyday Value, Coconut Craze Granola 365 Everyday Value, Coconut Craze Granola	55.0g	62.61	270	37.0g	10.0g	4.0g	12.0g	5.0g
365 Everyday Value, Coconut Craze Granola Brand: 365 EVERYDAY VALUE Category: CEREAL Serving: 55.0g BSI 62.61 Carbs 37.0g Sugar 10.0g Fiber 4.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cereal 365 Everyday Value, Li... 365 Everyday Value, Little Cubbies Cereal, Oat & Corn, Marshmallow Bites, Oat & Corn, Marshmallow Bites 365 Everyday Value, Little Cubbies Cereal, Oat & Corn, Marshmallow Bites, Oat & Corn, Marshmallow Bites WHOLE FOODS MARKET, INC. Cereal 365 Everyday Value, Little Cubbies Ce... 365 Everyday Value, Little Cubbies Cereal, Oat & Corn, Marshmallow Bites, Oat & Corn, Marshmallow Bites 365 Everyday Value, Little Cubbies Cereal, Oat & Corn, Marshmallow Bites, Oat & Corn, Marshmallow Bites	30.0g	45.13	110	25.0g	10.0g	2.0g	1.0g	2.0g
365 Everyday Value, Little Cubbies Cereal, Oat & Corn, Marshmallow Bites, Oat & Corn, Marshmallow Bites Brand: 365 EVERYDAY VALUE Category: CEREAL Serving: 30.0g BSI 45.13 Carbs 25.0g Sugar 10.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cereal 365 Everyday Value, Or... 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax WHOLE FOODS MARKET, INC. Cereal 365 Everyday Value, Organic Instant O... 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax	40.0g	50.57	150	29.0g	11.0g	3.0g	2.0g	4.0g
365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax Brand: 365 EVERYDAY VALUE Category: CEREAL Serving: 40.0g BSI 50.57 Carbs 29.0g Sugar 11.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cereal 365 Everyday Value, Or... 365 Everyday Value, Organic Raisin Bran Cereal 365 Everyday Value, Organic Raisin Bran Cereal WHOLE FOODS MARKET, INC. Cereal 365 Everyday Value, Organic Raisin Br... 365 Everyday Value, Organic Raisin Bran Cereal 365 Everyday Value, Organic Raisin Bran Cereal	55.0g	74.7	180	44.0g	15.0g	6.0g	1.0g	4.0g
365 Everyday Value, Organic Raisin Bran Cereal Brand: 365 EVERYDAY VALUE Category: CEREAL Serving: 55.0g BSI 74.7 Carbs 44.0g Sugar 15.0g Fiber 6.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cereal 365 Everyday Value, Pr... 365 Everyday Value, Protein, Fiber Flakes & Clusters` 365 Everyday Value, Protein, Fiber Flakes & Clusters` WHOLE FOODS MARKET, INC. Cereal 365 Everyday Value, Protein, Fiber Fl... 365 Everyday Value, Protein, Fiber Flakes & Clusters` 365 Everyday Value, Protein, Fiber Flakes & Clusters`	55.0g	56.61	220	35.0g	12.0g	5.0g	6.0g	11.0g
365 Everyday Value, Protein, Fiber Flakes & Clusters` Brand: 365 EVERYDAY VALUE Category: CEREAL Serving: 55.0g BSI 56.61 Carbs 35.0g Sugar 12.0g Fiber 5.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cereal 365 Everyday Value, Wh... 365 Everyday Value, Whole Grain Wheat Squares Cereal 365 Everyday Value, Whole Grain Wheat Squares Cereal WHOLE FOODS MARKET, INC. Cereal 365 Everyday Value, Whole Grain Wheat... 365 Everyday Value, Whole Grain Wheat Squares Cereal 365 Everyday Value, Whole Grain Wheat Squares Cereal	49.0g	64.72	180	38.0g	0.0g	5.0g	1.0g	4.0g
365 Everyday Value, Whole Grain Wheat Squares Cereal Brand: 365 EVERYDAY VALUE Category: CEREAL Serving: 49.0g BSI 64.72 Carbs 38.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	DELBA-BACKBETRIEB GMBH Cereal 5 Fruit Variety Farmer... 5 Fruit Variety Farmer's & Sunny Muesli, 5 Fruit Variety 5 Fruit Variety Farmer's & Sunny Muesli, 5 Fruit Variety DELBA-BACKBETRIEB GMBH Cereal 5 Fruit Variety Farmer's & Sunny Mues... 5 Fruit Variety Farmer's & Sunny Muesli, 5 Fruit Variety 5 Fruit Variety Farmer's & Sunny Muesli, 5 Fruit Variety	44.0g	48.83	160	29.0g	8.0g	4.0g	1.5g	4.0g
5 Fruit Variety Farmer's & Sunny Muesli, 5 Fruit Variety Brand: DELBA Category: CEREAL Serving: 44.0g BSI 48.83 Carbs 29.0g Sugar 8.0g Fiber 4.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cereal 5 Grain Blend 5 Grain Blend 5 Grain Blend WAL-MART STORES, INC. Cereal 5 Grain Blend 5 Grain Blend 5 Grain Blend	45.0g	58.46	160	34.0g	1.0g	4.0g	1.0g	5.0g
5 Grain Blend Brand: SAM'S CHOICE Category: CEREAL Serving: 45.0g BSI 58.46 Carbs 34.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Cereal 5 Grain Cereal Oats, R... 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax UNITED NATURAL FOODS, INC. Cereal 5 Grain Cereal Oats, Rye, Triticale, ... 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax	40.0g	42.49	150	27.0g	1.0g	5.0g	2.5g	5.0g
5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax Brand: WOODSTOCK Category: CEREAL Serving: 40.0g BSI 42.49 Carbs 27.0g Sugar 1.0g Fiber 5.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 5 Grain Hot Cereal, 5 ... 5 Grain Hot Cereal, 5 Grain 5 Grain Hot Cereal, 5 Grain BOB'S RED MILL NATURAL FOODS, INC. Cereal 5 Grain Hot Cereal, 5 Grain 5 Grain Hot Cereal, 5 Grain 5 Grain Hot Cereal, 5 Grain	40.0g	48.56	150	30.0g	0.0g	5.0g	1.0g	5.0g
5 Grain Hot Cereal, 5 Grain Brand: BOB'S RED MILL Category: CEREAL Serving: 40.0g BSI 48.56 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 5 Grain Hot Cereal, 5 ... 5 Grain Hot Cereal, 5 Grain 5 Grain Hot Cereal, 5 Grain BOB'S RED MILL NATURAL FOODS, INC. Cereal 5 Grain Hot Cereal, 5 Grain 5 Grain Hot Cereal, 5 Grain 5 Grain Hot Cereal, 5 Grain	40.0g	48.56	150	30.0g	0.0g	5.0g	1.0g	5.0g
5 Grain Hot Cereal, 5 Grain Brand: BOB'S RED MILL Category: CEREAL Serving: 40.0g BSI 48.56 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 5 Grain Rolled Hot Cereal 5 Grain Rolled Hot Cereal 5 Grain Rolled Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal 5 Grain Rolled Hot Cereal 5 Grain Rolled Hot Cereal 5 Grain Rolled Hot Cereal	35.0g	42.92	130	26.0g	0.0g	4.0g	0.5g	4.0g
5 Grain Rolled Hot Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 35.0g BSI 42.92 Carbs 26.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 6 Grain Hot Cereal, 6 ... 6 Grain Hot Cereal, 6 Grain 6 Grain Hot Cereal, 6 Grain BOB'S RED MILL NATURAL FOODS, INC. Cereal 6 Grain Hot Cereal, 6 Grain 6 Grain Hot Cereal, 6 Grain 6 Grain Hot Cereal, 6 Grain	40.0g	46.29	150	28.0g	1.0g	4.0g	1.5g	6.0g
6 Grain Hot Cereal, 6 Grain Brand: BOB'S RED MILL Category: CEREAL Serving: 40.0g BSI 46.29 Carbs 28.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 7 Grain Hot Cereal 7 Grain Hot Cereal 7 Grain Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal 7 Grain Hot Cereal 7 Grain Hot Cereal 7 Grain Hot Cereal	41.0g	42.5	140	28.0g	1.0g	6.0g	1.5g	6.0g
7 Grain Hot Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 41.0g BSI 42.5 Carbs 28.0g Sugar 1.0g Fiber 6.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 7 Grain Hot Cereal, 7 ... 7 Grain Hot Cereal, 7 Grain 7 Grain Hot Cereal, 7 Grain BOB'S RED MILL NATURAL FOODS, INC. Cereal 7 Grain Hot Cereal, 7 Grain 7 Grain Hot Cereal, 7 Grain 7 Grain Hot Cereal, 7 Grain	43.0g	50.24	160	32.0g	1.0g	6.0g	1.5g	6.0g
7 Grain Hot Cereal, 7 Grain Brand: BOB'S RED MILL Category: CEREAL Serving: 43.0g BSI 50.24 Carbs 32.0g Sugar 1.0g Fiber 6.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	KASHI INTERNATIONAL CORPORATION Cereal 7 Whole Grain Honey Pu... 7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey 7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey KASHI INTERNATIONAL CORPORATION Cereal 7 Whole Grain Honey Puffs Cereal, 7 W... 7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey 7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey	40.0g	60.53	150	34.0g	9.0g	3.0g	1.0g	4.0g
7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey Brand: KASHI Category: CEREAL Serving: 40.0g BSI 60.53 Carbs 34.0g Sugar 9.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 8 Grain Hot Cereal 8 Grain Hot Cereal 8 Grain Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal 8 Grain Hot Cereal 8 Grain Hot Cereal 8 Grain Hot Cereal	41.0g	50.27	150	29.0g	0.0g	3.0g	2.5g	5.0g
8 Grain Hot Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 41.0g BSI 50.27 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 8 Grain Hot Cereal, 8 ... 8 Grain Hot Cereal, 8 Grain 8 Grain Hot Cereal, 8 Grain BOB'S RED MILL NATURAL FOODS, INC. Cereal 8 Grain Hot Cereal, 8 Grain 8 Grain Hot Cereal, 8 Grain 8 Grain Hot Cereal, 8 Grain	40.0g	48.38	150	28.0g	1.0g	3.0g	2.0g	5.0g
8 Grain Hot Cereal, 8 Grain Brand: BOB'S RED MILL Category: CEREAL Serving: 40.0g BSI 48.38 Carbs 28.0g Sugar 1.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	BREKKI LLC Cereal Acai Berries Overnight... Acai Berries Overnight Oats With Ancient Grains, Acai Berries Acai Berries Overnight Oats With Ancient Grains, Acai Berries BREKKI LLC Cereal Acai Berries Overnight Oats With Anci... Acai Berries Overnight Oats With Ancient Grains, Acai Berries Acai Berries Overnight Oats With Ancient Grains, Acai Berries	150.0g	43.19	200	26.0g	11.0g	4.1g	8.0g	6.0g
Acai Berries Overnight Oats With Ancient Grains, Acai Berries Brand: BREKKI Category: CEREAL Serving: 150.0g BSI 43.19 Carbs 26.0g Sugar 11.0g Fiber 4.1g Fat 8.0g Protein 6.0g
Save to Collection Amazon	WEST COAST GROCERY COMPANY Cereal Acme, Give N Go Granola Acme, Give N Go Granola Acme, Give N Go Granola WEST COAST GROCERY COMPANY Cereal Acme, Give N Go Granola Acme, Give N Go Granola Acme, Give N Go Granola	55.0g	45.9	230	26.0g	14.0g	2.0g	11.0g	4.0g
Acme, Give N Go Granola Brand: ACME Category: CEREAL Serving: 55.0g BSI 45.9 Carbs 26.0g Sugar 14.0g Fiber 2.0g Fat 11.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

365 Everyday Value, Coconut Craze Granola

365 Everyday Value, Little Cubbies Cereal, Oat & Corn, Marshmallow Bites, Oat & Corn, Marshmallow Bites

365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax

365 Everyday Value, Organic Raisin Bran Cereal

365 Everyday Value, Protein, Fiber Flakes & Clusters`

365 Everyday Value, Whole Grain Wheat Squares Cereal

5 Fruit Variety Farmer's & Sunny Muesli, 5 Fruit Variety

5 Grain Blend

5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax

5 Grain Hot Cereal, 5 Grain

5 Grain Hot Cereal, 5 Grain

5 Grain Rolled Hot Cereal

6 Grain Hot Cereal, 6 Grain

7 Grain Hot Cereal

7 Grain Hot Cereal, 7 Grain

7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey

8 Grain Hot Cereal

8 Grain Hot Cereal, 8 Grain

Acai Berries Overnight Oats With Ancient Grains, Acai Berries

Acme, Give N Go Granola