Blood Sugar Impact of Lunds & Byerlys, Organic Ground Quinoa
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this other grains & seeds to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingLunds & byerlys, organic ground quinoa contains 30.0g of carbs, 0.0g of sugar, 6.0g of protein, 2.5g of fat, and 3.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Lunds & byerlys, organic ground quinoa contains 71.4g of carbs, 0.0g of sugar, and 7.1g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA (PERU, BOLIVIA). TO PREPARE: SOAK QUINOA IN WARM WATER FOR 5 MINUTES. WASH, DRAIN AND RINSE SEVERAL TIMES. ADD 1 CUP QUINOA TO 2 CUPS BOILING WATER, RETURN TO BOIL, LOWER HEAT AND SIMMER UNTIL WATER IS ABSORBED.
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Vitamins & Minerals
Minerals
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ORGANIC QUINOA (PERU, BOLIVIA). TO PREPARE: SOAK QUINOA IN WARM WATER FOR 5 MINUTES. WASH, DRAIN AND RINSE SEVERAL TIMES. ADD 1 CUP QUINOA TO 2 CUPS BOILING WATER, RETURN TO BOIL, LOWER HEAT AND SIMMER UNTIL WATER IS ABSORBED.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunds & Byerlys, Organic Ground Quinoa is a food product in the other grains & seeds category with a Blood Sugar Impact score of 52.0.
Lunds & Byerlys, Organic Ground Quinoa has a Blood Sugar Impact (BSI) score of 52.0. Lower scores indicate less impact on blood glucose levels.
Lunds & Byerlys, Organic Ground Quinoa contains 71.4g carbs, 0.0g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lunds & Byerlys, Organic Ground Quinoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lunds & Byerlys, Organic Ground Quinoa compares to similar foods. You can also explore other foods in the other grains & seeds category for alternatives.