What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 1,117 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,117 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WR GROUP, INC Other Grains & Seeds 100% Raw Organic Chia ... 100% Raw Organic Chia Seeds 100% Raw Organic Chia Seeds WR GROUP, INC Other Grains & Seeds 100% Raw Organic Chia Seeds 100% Raw Organic Chia Seeds 100% Raw Organic Chia Seeds	12.0g	0.0	60	5.0g	0.0g	5.0g	3.5g	2.0g
100% Raw Organic Chia Seeds Brand: BAREORGANICS Category: OTHER GRAINS & SEEDS Serving: 12.0g BSI 0.0 Carbs 5.0g Sugar 0.0g Fiber 5.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	WR GROUP, INC Other Grains & Seeds 100% Raw Organic Cold ... 100% Raw Organic Cold Milled Ground Flaxseed 100% Raw Organic Cold Milled Ground Flaxseed WR GROUP, INC Other Grains & Seeds 100% Raw Organic Cold Milled Ground F... 100% Raw Organic Cold Milled Ground Flaxseed 100% Raw Organic Cold Milled Ground Flaxseed	6.0g	0.0	30	2.0g	0.0g	2.0g	2.0g	1.0g
100% Raw Organic Cold Milled Ground Flaxseed Brand: BAREORGANICS Category: OTHER GRAINS & SEEDS Serving: 6.0g BSI 0.0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	ARCO DISTRIBUTORS, INC. Other Grains & Seeds 100% Whole Grain Chia ... 100% Whole Grain Chia Seeds 100% Whole Grain Chia Seeds ARCO DISTRIBUTORS, INC. Other Grains & Seeds 100% Whole Grain Chia Seeds 100% Whole Grain Chia Seeds 100% Whole Grain Chia Seeds	28.0g	1.84	137	12.0g	0.0g	11.0g	9.0g	4.0g
100% Whole Grain Chia Seeds Brand: GOURMET NUT Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 1.84 Carbs 12.0g Sugar 0.0g Fiber 11.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Other Grains & Seeds 100% Whole Grain Quinoa 100% Whole Grain Quinoa 100% Whole Grain Quinoa SMART & FINAL IRIS CORPORATION Other Grains & Seeds 100% Whole Grain Quinoa 100% Whole Grain Quinoa 100% Whole Grain Quinoa	43.0g	48.15	160	28.0g	0.0g	3.0g	2.5g	6.0g
100% Whole Grain Quinoa Brand: SUN HARVEST Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 48.15 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	THE KROGER CO. Other Grains & Seeds 100% Whole Grain Quinoa 100% Whole Grain Quinoa 100% Whole Grain Quinoa THE KROGER CO. Other Grains & Seeds 100% Whole Grain Quinoa 100% Whole Grain Quinoa 100% Whole Grain Quinoa	45.0g	54.01	160	31.0g	10.0g	3.0g	2.5g	6.0g
100% Whole Grain Quinoa Brand: SIMPLE TRUTH Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 54.01 Carbs 31.0g Sugar 10.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Other Grains & Seeds 100% Whole Grain Quinoa 100% Whole Grain Quinoa 100% Whole Grain Quinoa THE J.M. SMUCKER COMPANY Other Grains & Seeds 100% Whole Grain Quinoa 100% Whole Grain Quinoa 100% Whole Grain Quinoa	44.0g	52.23	170	30.0g	5.0g	3.0g	3.0g	5.0g
100% Whole Grain Quinoa Brand: TRUROOTS Category: OTHER GRAINS & SEEDS Serving: 44.0g BSI 52.23 Carbs 30.0g Sugar 5.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Other Grains & Seeds 100% Whole Grain Quino... 100% Whole Grain Quinoa, Red & White 100% Whole Grain Quinoa, Red & White SMART & FINAL IRIS CORPORATION Other Grains & Seeds 100% Whole Grain Quinoa, Red & White 100% Whole Grain Quinoa, Red & White 100% Whole Grain Quinoa, Red & White	43.0g	48.15	160	28.0g	0.0g	3.0g	2.5g	6.0g
100% Whole Grain Quinoa, Red & White Brand: SUN HARVEST Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 48.15 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	SUPERVALU, INC. Other Grains & Seeds 100% Whole Grain Red Q... 100% Whole Grain Red Quinoa 100% Whole Grain Red Quinoa SUPERVALU, INC. Other Grains & Seeds 100% Whole Grain Red Quinoa 100% Whole Grain Red Quinoa 100% Whole Grain Red Quinoa	43.0g	46.18	160	29.0g	1.0g	5.0g	3.0g	6.0g
100% Whole Grain Red Quinoa Brand: ESSENTIAL EVERYDAY Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 46.18 Carbs 29.0g Sugar 1.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	SUPERVALU, INC. Other Grains & Seeds 100% Whole Grain White... 100% Whole Grain White Quinoa, White 100% Whole Grain White Quinoa, White SUPERVALU, INC. Other Grains & Seeds 100% Whole Grain White Quinoa, White 100% Whole Grain White Quinoa, White 100% Whole Grain White Quinoa, White	43.0g	52.01	160	30.0g	2.0g	3.0g	2.5g	6.0g
100% Whole Grain White Quinoa, White Brand: ESSENTIAL EVERYDAY Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 52.01 Carbs 30.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	THE SOULFULL PROJECT Other Grains & Seeds 4 Grain Blend 4 Grain Blend 4 Grain Blend THE SOULFULL PROJECT Other Grains & Seeds 4 Grain Blend 4 Grain Blend 4 Grain Blend	40.0g	46.77	150	30.0g	0.5g	6.0g	1.5g	4.0g
4 Grain Blend Brand: THE SOULFULL PROJECT Category: OTHER GRAINS & SEEDS Serving: 40.0g BSI 46.77 Carbs 30.0g Sugar 0.5g Fiber 6.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Other Grains & Seeds 5 Grains Mixture Of Sp... 5 Grains Mixture Of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat And Oats, 5 Grains 5 Grains Mixture Of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat And Oats, 5 Grains MEIJER, INC. Other Grains & Seeds 5 Grains Mixture Of Spelt, Barley, Wh... 5 Grains Mixture Of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat And Oats, 5 Grains 5 Grains Mixture Of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat And Oats, 5 Grains	70.0g	85.67	240	49.0g	1.0g	5.0g	2.0g	8.0g
5 Grains Mixture Of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat And Oats, 5 Grains Brand: MEIJER Category: OTHER GRAINS & SEEDS Serving: 70.0g BSI 85.67 Carbs 49.0g Sugar 1.0g Fiber 5.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Other Grains & Seeds 7 Grain & Lentil Blend... 7 Grain & Lentil Blend, 7 Grain & Lentil 7 Grain & Lentil Blend, 7 Grain & Lentil WHOLE FOODS MARKET, INC. Other Grains & Seeds 7 Grain & Lentil Blend, 7 Grain & Lentil 7 Grain & Lentil Blend, 7 Grain & Lentil 7 Grain & Lentil Blend, 7 Grain & Lentil	140.0g	69.12	251	41.0g	0.0g	6.0g	6.0g	4.0g
7 Grain & Lentil Blend, 7 Grain & Lentil Brand: 365 EVERYDAY VALUE Category: OTHER GRAINS & SEEDS Serving: 140.0g BSI 69.12 Carbs 41.0g Sugar 0.0g Fiber 6.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Other Grains & Seeds Accents Sprouted Quino... Accents Sprouted Quinoa Trio Accents Sprouted Quinoa Trio THE J.M. SMUCKER COMPANY Other Grains & Seeds Accents Sprouted Quinoa Trio Accents Sprouted Quinoa Trio Accents Sprouted Quinoa Trio	38.0g	46.16	150	27.0g	6.0g	3.0g	3.0g	5.0g
Accents Sprouted Quinoa Trio Brand: TRUROOTS Category: OTHER GRAINS & SEEDS Serving: 38.0g BSI 46.16 Carbs 27.0g Sugar 6.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	FECHA MEXICAN PRODUCE Other Grains & Seeds All Natural Amaranth All Natural Amaranth All Natural Amaranth FECHA MEXICAN PRODUCE Other Grains & Seeds All Natural Amaranth All Natural Amaranth All Natural Amaranth	100.0g	100.0	374	66.0g	0.0g	9.0g	6.0g	14.0g
All Natural Amaranth Brand: LUPITA'S Category: OTHER GRAINS & SEEDS Serving: 100.0g BSI 100.0 Carbs 66.0g Sugar 0.0g Fiber 9.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Other Grains & Seeds All Natural, Italian F... All Natural, Italian Farro All Natural, Italian Farro TOPCO ASSOCIATES, INC. Other Grains & Seeds All Natural, Italian Farro All Natural, Italian Farro All Natural, Italian Farro	83.0g	100.0	290	59.0g	1.0g	5.0g	1.5g	10.0g
All Natural, Italian Farro Brand: FULL CIRCLE Category: OTHER GRAINS & SEEDS Serving: 83.0g BSI 100.0 Carbs 59.0g Sugar 1.0g Fiber 5.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	PRANA IMPORTS, INC. Other Grains & Seeds All Natural Pearled Ba... All Natural Pearled Barley All Natural Pearled Barley PRANA IMPORTS, INC. Other Grains & Seeds All Natural Pearled Barley All Natural Pearled Barley All Natural Pearled Barley	35.0g	48.65	120	27.0g	0.0g	2.0g	1.0g	4.0g
All Natural Pearled Barley Brand: ARUJ Category: OTHER GRAINS & SEEDS Serving: 35.0g BSI 48.65 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	ALTER ECO AMERICAS INC. Other Grains & Seeds Alter Eco, Organic Roy... Alter Eco, Organic Royal Pearl Quinoa Alter Eco, Organic Royal Pearl Quinoa ALTER ECO AMERICAS INC. Other Grains & Seeds Alter Eco, Organic Royal Pearl Quinoa Alter Eco, Organic Royal Pearl Quinoa Alter Eco, Organic Royal Pearl Quinoa	43.0g	50.08	160	29.0g	0.0g	3.0g	2.5g	6.0g
Alter Eco, Organic Royal Pearl Quinoa Brand: ALTER ECO Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 50.08 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	GOYA FOODS, INC. Other Grains & Seeds Amaranth A Natural Sup... Amaranth A Natural Super Grain Amaranth A Natural Super Grain GOYA FOODS, INC. Other Grains & Seeds Amaranth A Natural Super Grain Amaranth A Natural Super Grain Amaranth A Natural Super Grain	45.0g	48.18	170	30.0g	2.0g	5.0g	3.0g	6.0g
Amaranth A Natural Super Grain Brand: GOYA Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 48.18 Carbs 30.0g Sugar 2.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Other Grains & Seeds Amaranto Amaranto Amaranto PERUVIAN IMPORT COMPANY Other Grains & Seeds Amaranto Amaranto Amaranto	42.5g	49.94	160	27.0g	0.0g	1.0g	3.0g	6.0g
Amaranto Brand: INCA'S FOOD Category: OTHER GRAINS & SEEDS Serving: 42.5g BSI 49.94 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	AMAZONAS IMPORTS, INC. Other Grains & Seeds Amazonas Rainforest Pr... Amazonas Rainforest Product, Andean Quinoa Amazonas Rainforest Product, Andean Quinoa AMAZONAS IMPORTS, INC. Other Grains & Seeds Amazonas Rainforest Product, Andean Q... Amazonas Rainforest Product, Andean Quinoa Amazonas Rainforest Product, Andean Quinoa	40.0g	40.49	140	25.0g	0.0g	4.0g	2.9g	5.0g
Amazonas Rainforest Product, Andean Quinoa Brand: AMAZONAS RAINFOREST PRODUCT Category: OTHER GRAINS & SEEDS Serving: 40.0g BSI 40.49 Carbs 25.0g Sugar 0.0g Fiber 4.0g Fat 2.9g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

100% Raw Organic Chia Seeds

100% Raw Organic Cold Milled Ground Flaxseed

100% Whole Grain Chia Seeds

100% Whole Grain Quinoa

100% Whole Grain Quinoa

100% Whole Grain Quinoa

100% Whole Grain Quinoa, Red & White

100% Whole Grain Red Quinoa

100% Whole Grain White Quinoa, White

4 Grain Blend

5 Grains Mixture Of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat And Oats, 5 Grains

7 Grain & Lentil Blend, 7 Grain & Lentil

Accents Sprouted Quinoa Trio

All Natural Amaranth

All Natural, Italian Farro

All Natural Pearled Barley

Alter Eco, Organic Royal Pearl Quinoa

Amaranth A Natural Super Grain

Amaranto

Amazonas Rainforest Product, Andean Quinoa

Frequently Asked Questions

What are Other Grains & Seeds?

How do Other Grains & Seeds affect blood sugar levels?

Why choose Other Grains & Seeds for diabetes management?

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Are there any considerations for diabetics when eating Other Grains & Seeds?

Where can I find the full list of Other Grains & Seeds on Badlow?