What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 912 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 912 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 41	Golden Tropics, Enriched Se... Golden Tropics, Ltd. Golden Tropics, Enriched Semolina Golden Tropics, Ltd.	33.0g	22.0g	1.0g	0.0g	3.0g	0.0g	119
Full Name Golden Tropics, Enriched Semolina Details Ingredients: 6 Other Grains & Seeds Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Milled Flax & Chia ... Cvs Pharmacy, Inc. Organic Milled Flax & Chia Blend Cvs Pharmacy, Inc.	12.0g	4.0g	4.0g	4.0g	0.0g	0.0g	60
Full Name Organic Milled Flax & Chia Blend Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Wheat Bran Bob's Red Mill Natural Foods, Inc. Wheat Bran Bob's Red Mill Natural Foods, Inc.	15.0g	10.0g	6.0g	0.0g	2.0g	0.0g	50
Full Name Wheat Bran Details Ingredients: 1 Other Grains & Seeds Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 39	Bellino Durum Wheat Semolin... Alanric Food Distributors, Inc. Bellino Durum Wheat Semolina, 17.6 Oz Alanric Food Distributors, Inc.	30.0g	21.0g	1.0g	0.0g	4.0g	0.0g	100
Full Name Bellino Durum Wheat Semolina, 17.6 Oz Details Ingredients: 1 Other Grains & Seeds Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Yerba Mate Pipore Yerba Mate Pipore	507.0ml	258.0g	0.0g	0.0g	21.6g	111.0g	1141
Full Name Yerba Mate Details Ingredients: 1 Other Grains & Seeds Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 53	Ancient Grains Farro Wheat The Kroger Co. Ancient Grains Farro Wheat The Kroger Co.	45.0g	30.0g	3.0g	0.0g	6.0g	0.0g	140
Full Name Ancient Grains Farro Wheat Details Ingredients: 1 Other Grains & Seeds Branded Analysis 53 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Black Seeds Ancient... Sunfood Llc Organic Black Seeds Ancient Super Seed Nigella Sativa Sunfood Llc	1.5g	0.8g	0.5g	0.3g	0.0g	0.0g	6
Full Name Organic Black Seeds Ancient Super Seed Nigella Sativa Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Kaniwa P & O Distributors Inc Organic Kaniwa P & O Distributors Inc	45.0g	0.0g	0.0g	2.0g	0.0g	0.0g	154
Full Name Organic Kaniwa Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 51	White Quinoa With Olive Oil... The Kroger Co. White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt The Kroger Co.	120.0g	26.0g	0.0g	6.0g	5.0g	0.0g	170
Full Name White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt Details Ingredients: 4 Other Grains & Seeds Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 0	Milled Flax Seeds Wakefern Food Corporation Milled Flax Seeds Wakefern Food Corporation	14.0g	4.0g	4.0g	6.0g	0.0g	0.0g	70
Full Name Milled Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 62	Israeli Couscous Lunds Inc Israeli Couscous Lunds Inc	43.0g	33.0g	2.0g	0.0g	0.0g	0.0g	160
Full Name Israeli Couscous Details Ingredients: 2 Other Grains & Seeds Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Seasoned Fish Fry Cajun's Choice Louisiana Foods, Inc. Seasoned Fish Fry Cajun's Choice Louisiana Foods, Inc.	10.0g	7.0g	1.0g	0.0g	0.0g	0.0g	34
Full Name Seasoned Fish Fry Details Ingredients: 7 Other Grains & Seeds Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Bob's Red Mill, Soy Lecithi... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Soy Lecithin Granules Bob's Red Mill Natural Foods, Inc.	8.0g	1.0g	0.0g	4.0g	0.0g	0.0g	60
Full Name Bob's Red Mill, Soy Lecithin Granules Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Vital Wheat Gluten The Hain Celestial Group, Inc. Vital Wheat Gluten The Hain Celestial Group, Inc.	9.0g	2.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name Vital Wheat Gluten Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 53	Dona Isabel, Semola Gritz W... Peruvian Import Company Dona Isabel, Semola Gritz Wheat Peruvian Import Company	34.0g	27.0g	0.0g	0.0g	3.0g	0.0g	123
Full Name Dona Isabel, Semola Gritz Wheat Details Ingredients: 1 Other Grains & Seeds Branded Analysis 53 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Flax Seed Target Stores Flax Seed Target Stores	2.5g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management