What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 1,117 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,117 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PULSE RECORDS Other Grains & Seeds Black Quinoa Black Quinoa Black Quinoa PULSE RECORDS Other Grains & Seeds Black Quinoa Black Quinoa Black Quinoa	35.0g	49.53	170	29.0g	0.0g	3.0g	3.0g	6.0g
Black Quinoa Brand: ZURSUN GLOBAL GRAINS Category: OTHER GRAINS & SEEDS Serving: 35.0g BSI 49.53 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	EDWARD LEEDS & COMPANY Other Grains & Seeds Bluebird Grain, Organi... Bluebird Grain, Organic Whole Grain Emmer Farro Bluebird Grain, Organic Whole Grain Emmer Farro EDWARD LEEDS & COMPANY Other Grains & Seeds Bluebird Grain, Organic Whole Grain E... Bluebird Grain, Organic Whole Grain Emmer Farro Bluebird Grain, Organic Whole Grain Emmer Farro	47.0g	56.37	170	34.0g	0.0g	5.0g	1.0g	6.0g
Bluebird Grain, Organic Whole Grain Emmer Farro Brand: BLUEBIRD GRAIN Category: OTHER GRAINS & SEEDS Serving: 47.0g BSI 56.37 Carbs 34.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Golden... Bob's Red Mill, Golden Flaxseed Meal Bob's Red Mill, Golden Flaxseed Meal BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Golden Flaxseed Meal Bob's Red Mill, Golden Flaxseed Meal Bob's Red Mill, Golden Flaxseed Meal	13.0g	1.82	60	5.0g	0.0g	4.0g	3.5g	3.0g
Bob's Red Mill, Golden Flaxseed Meal Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 1.82 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Hard R... Bob's Red Mill, Hard Red Spring Wheat Berries Bob's Red Mill, Hard Red Spring Wheat Berries BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Hard Red Spring Wheat... Bob's Red Mill, Hard Red Spring Wheat Berries Bob's Red Mill, Hard Red Spring Wheat Berries	45.0g	50.56	150	32.0g	0.0g	6.0g	0.5g	6.0g
Bob's Red Mill, Hard Red Spring Wheat Berries Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.56 Carbs 32.0g Sugar 0.0g Fiber 6.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Organi... Bob's Red Mill, Organic Kamut Stone Ground Flour Bob's Red Mill, Organic Kamut Stone Ground Flour BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Organic Kamut Stone G... Bob's Red Mill, Organic Kamut Stone Ground Flour Bob's Red Mill, Organic Kamut Stone Ground Flour	30.0g	35.19	94	21.0g	0.0g	3.0g	0.5g	3.0g
Bob's Red Mill, Organic Kamut Stone Ground Flour Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 35.19 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Organi... Bob's Red Mill, Organic Red Quinoa Bob's Red Mill, Organic Red Quinoa BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Organic Red Quinoa Bob's Red Mill, Organic Red Quinoa Bob's Red Mill, Organic Red Quinoa	47.0g	58.47	170	35.0g	1.0g	5.0g	1.5g	5.0g
Bob's Red Mill, Organic Red Quinoa Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 47.0g BSI 58.47 Carbs 35.0g Sugar 1.0g Fiber 5.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Organi... Bob's Red Mill, Organic Whole Grain Kasha Bob's Red Mill, Organic Whole Grain Kasha BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Organic Whole Grain K... Bob's Red Mill, Organic Whole Grain Kasha Bob's Red Mill, Organic Whole Grain Kasha	41.0g	52.45	140	31.0g	0.0g	4.0g	1.0g	5.0g
Bob's Red Mill, Organic Whole Grain Kasha Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 41.0g BSI 52.45 Carbs 31.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Raw Wh... Bob's Red Mill, Raw Whole Golden Flaxseeds Bob's Red Mill, Raw Whole Golden Flaxseeds BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Raw Whole Golden Flax... Bob's Red Mill, Raw Whole Golden Flaxseeds Bob's Red Mill, Raw Whole Golden Flaxseeds	20.0g	1.8	90	7.0g	0.0g	6.0g	8.0g	4.0g
Bob's Red Mill, Raw Whole Golden Flaxseeds Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 20.0g BSI 1.8 Carbs 7.0g Sugar 0.0g Fiber 6.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Soy Le... Bob's Red Mill, Soy Lecithin Granules Bob's Red Mill, Soy Lecithin Granules BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Soy Lecithin Granules Bob's Red Mill, Soy Lecithin Granules Bob's Red Mill, Soy Lecithin Granules	8.0g	1.85	60	1.0g	0.0g	0.0g	4.0g	0.0g
Bob's Red Mill, Soy Lecithin Granules Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 8.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Tritic... Bob's Red Mill, Triticale Berries Bob's Red Mill, Triticale Berries BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Triticale Berries Bob's Red Mill, Triticale Berries Bob's Red Mill, Triticale Berries	45.0g	48.46	150	32.0g	0.0g	7.0g	1.0g	6.0g
Bob's Red Mill, Triticale Berries Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 48.46 Carbs 32.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Wheat ... Bob's Red Mill, Wheat Bran Bob's Red Mill, Wheat Bran BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Wheat Bran Bob's Red Mill, Wheat Bran Bob's Red Mill, Wheat Bran	15.0g	7.75	50	10.0g	0.0g	6.0g	0.5g	2.0g
Bob's Red Mill, Wheat Bran Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 7.75 Carbs 10.0g Sugar 0.0g Fiber 6.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Whole ... Bob's Red Mill, Whole Grain Millet Grits Bob's Red Mill, Whole Grain Millet Grits BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Whole Grain Millet Grits Bob's Red Mill, Whole Grain Millet Grits Bob's Red Mill, Whole Grain Millet Grits	47.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Bob's Red Mill, Whole Grain Millet Grits Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 47.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Whole ... Bob's Red Mill, Whole Grain Oat Groats Bob's Red Mill, Whole Grain Oat Groats BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Bob's Red Mill, Whole Grain Oat Groats Bob's Red Mill, Whole Grain Oat Groats Bob's Red Mill, Whole Grain Oat Groats	46.0g	47.96	180	30.0g	1.0g	5.0g	3.0g	7.0g
Bob's Red Mill, Whole Grain Oat Groats Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 46.0g BSI 47.96 Carbs 30.0g Sugar 1.0g Fiber 5.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Other Grains & Seeds Boil In Bag 100% Tri C... Boil In Bag 100% Tri Color Quinoa Boil In Bag 100% Tri Color Quinoa RIVIANA FOODS INC. Other Grains & Seeds Boil In Bag 100% Tri Color Quinoa Boil In Bag 100% Tri Color Quinoa Boil In Bag 100% Tri Color Quinoa	45.0g	38.55	160	25.0g	1.0g	5.0g	3.0g	6.0g
Boil In Bag 100% Tri Color Quinoa Brand: SUCCESS Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 38.55 Carbs 25.0g Sugar 1.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	PHARMACARE US, INC. Other Grains & Seeds Breakfast Topper Breakfast Topper Breakfast Topper PHARMACARE US, INC. Other Grains & Seeds Breakfast Topper Breakfast Topper Breakfast Topper	4.0g	0.0	21	1.0g	1.0g	1.0g	1.5g	1.0g
Breakfast Topper Brand: REAL HEALTH SUPER FOODS Category: OTHER GRAINS & SEEDS Serving: 4.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	THE TEFF COMPANY Other Grains & Seeds Brown Ancient Grain Of... Brown Ancient Grain Of Ethiopia, Brown Brown Ancient Grain Of Ethiopia, Brown THE TEFF COMPANY Other Grains & Seeds Brown Ancient Grain Of Ethiopia, Brown Brown Ancient Grain Of Ethiopia, Brown Brown Ancient Grain Of Ethiopia, Brown	47.0g	64.42	180	38.0g	1.0g	5.0g	1.0g	5.0g
Brown Ancient Grain Of Ethiopia, Brown Brand: MASKAL TEFF Category: OTHER GRAINS & SEEDS Serving: 47.0g BSI 64.42 Carbs 38.0g Sugar 1.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	FERRANTI-PACKARD TRANSFORMERS Other Grains & Seeds Brown Burgol #2 Brown Burgol #2 Brown Burgol #2 FERRANTI-PACKARD TRANSFORMERS Other Grains & Seeds Brown Burgol #2 Brown Burgol #2 Brown Burgol #2	35.0g	39.0	120	27.0g	0.0g	7.0g	0.5g	4.0g
Brown Burgol #2 Brand: CEDAR Category: OTHER GRAINS & SEEDS Serving: 35.0g BSI 39.0 Carbs 27.0g Sugar 0.0g Fiber 7.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	EILLIEN'S CANDIES INC. Other Grains & Seeds Brown Flax Meal Brown Flax Meal Brown Flax Meal EILLIEN'S CANDIES INC. Other Grains & Seeds Brown Flax Meal Brown Flax Meal Brown Flax Meal	13.0g	0.0	70	4.0g	0.0g	4.0g	6.0g	2.0g
Brown Flax Meal Brand: EILLIEN'S Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	SUNRISE NATURAL FOODS Other Grains & Seeds Brown Flax Seed Brown Flax Seed Brown Flax Seed SUNRISE NATURAL FOODS Other Grains & Seeds Brown Flax Seed Brown Flax Seed Brown Flax Seed	28.0g	0.0	150	8.0g	0.0g	8.0g	12.0g	5.0g
Brown Flax Seed Brand: SUNRISE NATURAL FOODS Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 0.0 Carbs 8.0g Sugar 0.0g Fiber 8.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	TORN & GLASSER INC Other Grains & Seeds Brown Flax Seed Brown Flax Seed Brown Flax Seed TORN & GLASSER INC Other Grains & Seeds Brown Flax Seed Brown Flax Seed Brown Flax Seed	30.0g	3.58	170	8.0g	1.0g	6.0g	13.0g	6.0g
Brown Flax Seed Brand: TORN & GLASSER INC Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 3.58 Carbs 8.0g Sugar 1.0g Fiber 6.0g Fat 13.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Black Quinoa

Bluebird Grain, Organic Whole Grain Emmer Farro

Bob's Red Mill, Golden Flaxseed Meal

Bob's Red Mill, Hard Red Spring Wheat Berries

Bob's Red Mill, Organic Kamut Stone Ground Flour

Bob's Red Mill, Organic Red Quinoa

Bob's Red Mill, Organic Whole Grain Kasha

Bob's Red Mill, Raw Whole Golden Flaxseeds

Bob's Red Mill, Soy Lecithin Granules

Bob's Red Mill, Triticale Berries

Bob's Red Mill, Wheat Bran

Bob's Red Mill, Whole Grain Millet Grits

Bob's Red Mill, Whole Grain Oat Groats

Boil In Bag 100% Tri Color Quinoa

Breakfast Topper

Brown Ancient Grain Of Ethiopia, Brown

Brown Burgol #2

Brown Flax Meal

Brown Flax Seed