What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 1,117 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,117 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KINGS SUPER MARKETS INC Other Grains & Seeds Brown Flax Seed Brown Flax Seed Brown Flax Seed KINGS SUPER MARKETS INC Other Grains & Seeds Brown Flax Seed Brown Flax Seed Brown Flax Seed	28.0g	3.63	140	10.0g	0.0g	8.0g	10.0g	5.0g
Brown Flax Seed Brand: KINGS Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 3.63 Carbs 10.0g Sugar 0.0g Fiber 8.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	WESTERN MIXERS PRODUCE AND NUTS INC. Other Grains & Seeds Brown Flax Seeds Brown Flax Seeds Brown Flax Seeds WESTERN MIXERS PRODUCE AND NUTS INC. Other Grains & Seeds Brown Flax Seeds Brown Flax Seeds Brown Flax Seeds	28.0g	0.0	150	8.0g	1.0g	8.0g	0.0g	6.0g
Brown Flax Seeds Brand: FIRST STREET Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 0.0 Carbs 8.0g Sugar 1.0g Fiber 8.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	THE TEFF COMPANY Other Grains & Seeds Brown Grain Brown Grain Brown Grain THE TEFF COMPANY Other Grains & Seeds Brown Grain Brown Grain Brown Grain	45.0g	50.7	160	32.0g	0.0g	6.0g	1.0g	5.0g
Brown Grain Brand: MASKAL TEFF Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.7 Carbs 32.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Other Grains & Seeds Brown Organic Whole Fl... Brown Organic Whole Flaxseed, Brown Brown Organic Whole Flaxseed, Brown FINLAY EXTRACTS & INGREDIENTS USA, INC. Other Grains & Seeds Brown Organic Whole Flaxseed, Brown Brown Organic Whole Flaxseed, Brown Brown Organic Whole Flaxseed, Brown	15.0g	0.0	80	4.0g	0.0g	4.0g	6.0g	3.0g
Brown Organic Whole Flaxseed, Brown Brand: SIMPLY ROUNDY'S Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	SOOFER CO. INC. Other Grains & Seeds Buckwheat ""Kasha"" Buckwheat ""Kasha"" Buckwheat ""Kasha"" SOOFER CO. INC. Other Grains & Seeds Buckwheat ""Kasha"" Buckwheat ""Kasha"" Buckwheat ""Kasha""	45.0g	58.14	160	32.0g	0.0g	2.0g	1.5g	6.0g
Buckwheat ""Kasha"" Brand: SADAF Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 58.14 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	THOMAS BROTHERS HAM COMPANY Other Grains & Seeds Buck Wheat White Buck Wheat White Buck Wheat White THOMAS BROTHERS HAM COMPANY Other Grains & Seeds Buck Wheat White Buck Wheat White Buck Wheat White	45.0g	0.0	145	0.0g	0.0g	2.0g	2.0g	6.0g
Buck Wheat White Brand: EAGLE Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	FINEST FOOD DISTRIBUTING CO. Other Grains & Seeds Bulgar Wheat Bulgar Wheat Bulgar Wheat FINEST FOOD DISTRIBUTING CO. Other Grains & Seeds Bulgar Wheat Bulgar Wheat Bulgar Wheat	42.0g	57.04	150	34.0g	0.0g	5.0g	0.7g	3.0g
Bulgar Wheat Brand: FINEST BRAND Category: OTHER GRAINS & SEEDS Serving: 42.0g BSI 57.04 Carbs 34.0g Sugar 0.0g Fiber 5.0g Fat 0.7g Protein 3.0g
Save to Collection Amazon	SOOFER CO. INC. Other Grains & Seeds Bulghur Bulghur Bulghur SOOFER CO. INC. Other Grains & Seeds Bulghur Bulghur Bulghur	38.0g	44.72	130	30.0g	0.0g	7.0g	0.5g	5.0g
Bulghur Brand: SADAF Category: OTHER GRAINS & SEEDS Serving: 38.0g BSI 44.72 Carbs 30.0g Sugar 0.0g Fiber 7.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	SOOFER CO. INC. Other Grains & Seeds Bulghur Bulghur Bulghur SOOFER CO. INC. Other Grains & Seeds Bulghur Bulghur Bulghur	38.0g	44.72	130	30.0g	0.0g	7.0g	0.5g	5.0g
Bulghur Brand: SADAF Category: OTHER GRAINS & SEEDS Serving: 38.0g BSI 44.72 Carbs 30.0g Sugar 0.0g Fiber 7.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	SOOFER CO. INC. Other Grains & Seeds Bulghur #2 Medium Bulghur #2 Medium Bulghur #2 Medium SOOFER CO. INC. Other Grains & Seeds Bulghur #2 Medium Bulghur #2 Medium Bulghur #2 Medium	38.0g	44.72	130	30.0g	0.0g	7.0g	0.5g	5.0g
Bulghur #2 Medium Brand: SADAF Category: OTHER GRAINS & SEEDS Serving: 38.0g BSI 44.72 Carbs 30.0g Sugar 0.0g Fiber 7.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Other Grains & Seeds Bulgur Bulgur Bulgur MEIJER, INC. Other Grains & Seeds Bulgur Bulgur Bulgur	88.0g	100.0	300	59.0g	1.0g	7.0g	2.0g	11.0g
Bulgur Brand: MEIJER Category: OTHER GRAINS & SEEDS Serving: 88.0g BSI 100.0 Carbs 59.0g Sugar 1.0g Fiber 7.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	ZB IMPORTING INC. Other Grains & Seeds Bulgur Bulgur Bulgur ZB IMPORTING INC. Other Grains & Seeds Bulgur Bulgur Bulgur	100.0g	55.47	150	32.0g	6.0g	4.0g	1.0g	4.0g
Bulgur Brand: WILD GARDEN Category: OTHER GRAINS & SEEDS Serving: 100.0g BSI 55.47 Carbs 32.0g Sugar 6.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	TASK INC Other Grains & Seeds Bulgur #4 Bulgur #4 Bulgur #4 TASK INC Other Grains & Seeds Bulgur #4 Bulgur #4 Bulgur #4	100.0g	100.0	360	74.0g	0.0g	13.0g	1.5g	12.0g
Bulgur #4 Brand: CORORGANIC Category: OTHER GRAINS & SEEDS Serving: 100.0g BSI 100.0 Carbs 74.0g Sugar 0.0g Fiber 13.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Other Grains & Seeds Bulgur & Quinoa Bulgur & Quinoa Bulgur & Quinoa TOPCO ASSOCIATES, INC. Other Grains & Seeds Bulgur & Quinoa Bulgur & Quinoa Bulgur & Quinoa	249.0g	100.0	461	77.0g	2.0g	10.0g	10.0g	15.0g
Bulgur & Quinoa Brand: FULL CIRCLE MARKET Category: OTHER GRAINS & SEEDS Serving: 249.0g BSI 100.0 Carbs 77.0g Sugar 2.0g Fiber 10.0g Fat 10.0g Protein 15.0g
Save to Collection Amazon	INTERNATIONAL DELICACIES INC. Other Grains & Seeds Bulgur & Quinoa Bulgur & Quinoa Bulgur & Quinoa INTERNATIONAL DELICACIES INC. Other Grains & Seeds Bulgur & Quinoa Bulgur & Quinoa Bulgur & Quinoa	70.0g	79.65	280	52.0g	0.0g	11.0g	1.5g	9.0g
Bulgur & Quinoa Brand: CUCINA & AMORE Category: OTHER GRAINS & SEEDS Serving: 70.0g BSI 79.65 Carbs 52.0g Sugar 0.0g Fiber 11.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	RALEY'S Other Grains & Seeds Bulgur & Quinoa Grain Mix Bulgur & Quinoa Grain Mix Bulgur & Quinoa Grain Mix RALEY'S Other Grains & Seeds Bulgur & Quinoa Grain Mix Bulgur & Quinoa Grain Mix Bulgur & Quinoa Grain Mix	45.0g	58.46	170	34.0g	0.0g	4.0g	1.0g	5.0g
Bulgur & Quinoa Grain Mix Brand: RALEY'S Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 58.46 Carbs 34.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Other Grains & Seeds Bulgur & Quinoa Mixtur... Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa MEIJER, INC. Other Grains & Seeds Bulgur & Quinoa Mixture Of Durum Whea... Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa	77.0g	83.42	260	50.0g	0.0g	7.0g	2.0g	10.0g
Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa Brand: MEIJER Category: OTHER GRAINS & SEEDS Serving: 77.0g BSI 83.42 Carbs 50.0g Sugar 0.0g Fiber 7.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	WAL-MART STORES, INC. Other Grains & Seeds Bulgur With Peas, Corn... Bulgur With Peas, Corn, Mango & Black Beans Bulgur With Peas, Corn, Mango & Black Beans WAL-MART STORES, INC. Other Grains & Seeds Bulgur With Peas, Corn, Mango & Black... Bulgur With Peas, Corn, Mango & Black Beans Bulgur With Peas, Corn, Mango & Black Beans	48.0g	44.88	140	30.0g	3.0g	7.0g	1.0g	5.0g
Bulgur With Peas, Corn, Mango & Black Beans Brand: SAM'S CHOICE Category: OTHER GRAINS & SEEDS Serving: 48.0g BSI 44.88 Carbs 30.0g Sugar 3.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	THE CARRINGTON TEA COMPANY LLC. Other Grains & Seeds Butter & Roasted Garli... Butter & Roasted Garlic Flavor Organic Crounons, Butter & Roasted Garlic Butter & Roasted Garlic Flavor Organic Crounons, Butter & Roasted Garlic THE CARRINGTON TEA COMPANY LLC. Other Grains & Seeds Butter & Roasted Garlic Flavor Organi... Butter & Roasted Garlic Flavor Organic Crounons, Butter & Roasted Garlic Butter & Roasted Garlic Flavor Organic Crounons, Butter & Roasted Garlic	7.0g	9.68	30	5.0g	1.0g	0.0g	1.5g	0.0g
Butter & Roasted Garlic Flavor Organic Crounons, Butter & Roasted Garlic Brand: CARRINGTON FARMS Category: OTHER GRAINS & SEEDS Serving: 7.0g BSI 9.68 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	WALKER AND SONS, INC. Other Grains & Seeds Cajun Fish Fry Cajun Fish Fry Cajun Fish Fry WALKER AND SONS, INC. Other Grains & Seeds Cajun Fish Fry Cajun Fish Fry Cajun Fish Fry	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Cajun Fish Fry Brand: SLAP YA MAMA Category: OTHER GRAINS & SEEDS Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Brown Flax Seed

Brown Flax Seeds

Brown Grain

Brown Organic Whole Flaxseed, Brown

Buckwheat ""Kasha""

Buck Wheat White

Bulgar Wheat

Bulghur

Bulghur

Bulghur #2 Medium

Bulgur

Bulgur

Bulgur #4

Bulgur & Quinoa

Bulgur & Quinoa

Bulgur & Quinoa Grain Mix

Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa

Bulgur With Peas, Corn, Mango & Black Beans

Butter & Roasted Garlic Flavor Organic Crounons, Butter & Roasted Garlic

Cajun Fish Fry