Discover 1,117 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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TADIN HERB & TEA CO.
Other Grains & Seeds
Canadian Flax Seed Blend With Spinach, Kale & Broccoli
Canadian Flax Seed Blend With Spinach, Kale & Broccoli
TADIN HERB & TEA CO.
Other Grains & Seeds
Canadian Flax Seed Blend With Spinach, Kale & Broccoli
Canadian Flax Seed Blend With Spinach, Kale & Broccoli |
11.0g | 1.78 | 60 | 3.0g | 1.0g | 2.0g | 4.0g | 3.0g |
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TADIN HERB & TEA CO.
Other Grains & Seeds
Canadian Flax Seed Blend With Strawberry, Acai & Beet, Strawberry, Acai & Beet
Canadian Flax Seed Blend With Strawberry, Acai & Beet, Strawberry, Acai & Beet
TADIN HERB & TEA CO.
Other Grains & Seeds
Canadian Flax Seed Blend With Strawberry, Acai & Beet, Strawberry, Acai & Beet
Canadian Flax Seed Blend With Strawberry, Acai & Beet, Strawberry, Acai & Beet |
11.0g | 3.63 | 60 | 4.0g | 1.0g | 2.0g | 4.0g | 2.0g |
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NOW HEALTH GROUP INC.
Other Grains & Seeds
Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder
Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder
NOW HEALTH GROUP INC.
Other Grains & Seeds
Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder
Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder |
17.0g | 1.85 | 80 | 8.0g | 0.0g | 7.0g | 4.0g | 3.0g |
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LT FOODS AMERICAS, INC.
Other Grains & Seeds
Chana Dal Split Chick Peas
Chana Dal Split Chick Peas
LT FOODS AMERICAS, INC.
Other Grains & Seeds
Chana Dal Split Chick Peas
Chana Dal Split Chick Peas |
45.0g | 36.08 | 160 | 27.0g | 5.0g | 8.0g | 3.0g | 9.0g |
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GRACEKENNEDY FOODS (USA) LLC
Other Grains & Seeds
Cheese Arepas, Cheese
Cheese Arepas, Cheese
GRACEKENNEDY FOODS (USA) LLC
Other Grains & Seeds
Cheese Arepas, Cheese
Cheese Arepas, Cheese |
134.0g | 63.08 | 210 | 35.0g | 0.0g | 2.9g | 5.0g | 7.0g |
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15.0g | 0.0 | 80 | 5.0g | 0.0g | 6.0g | 5.0g | 3.0g |
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32.0g | 3.69 | 160 | 14.0g | 0.0g | 12.0g | 10.0g | 5.0g |
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32.0g | 3.69 | 160 | 14.0g | 0.0g | 12.0g | 10.0g | 5.0g |
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32.0g | 3.69 | 160 | 14.0g | 0.0g | 12.0g | 10.0g | 5.0g |
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AMG GLOBAL LLC
Other Grains & Seeds
Chia Black Ground, Chia
Chia Black Ground, Chia
AMG GLOBAL LLC
Other Grains & Seeds
Chia Black Ground, Chia
Chia Black Ground, Chia |
30.0g | 3.67 | 150 | 13.0g | 0.0g | 11.0g | 9.0g | 5.0g |
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30.0g | 5.55 | 150 | 13.0g | 0.0g | 10.0g | 9.0g | 5.0g |
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170.0g | 17.93 | 163 | 14.0g | 0.0g | 4.9g | 10.0g | 3.0g |
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12.0g | 0.01 | 60 | 4.0g | 0.0g | 4.0g | 4.0g | 2.0g |
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15.0g | 1.84 | 70 | 6.0g | 0.0g | 5.0g | 4.5g | 3.0g |
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30.0g | 3.67 | 150 | 13.0g | 0.0g | 11.0g | 9.0g | 5.0g |
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36.0g | 3.67 | 180 | 16.0g | 0.0g | 14.0g | 11.0g | 6.0g |
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34.0g | 5.53 | 170 | 15.0g | 0.0g | 12.0g | 11.0g | 5.0g |
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43.0g | 5.52 | 210 | 18.0g | 0.0g | 15.0g | 13.0g | 7.0g |
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28.0g | 1.84 | 137 | 12.0g | 0.0g | 11.0g | 9.0g | 4.0g |
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12.0g | 0.01 | 60 | 4.0g | 0.0g | 4.0g | 3.5g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 1,117 foods in this category in our database, helping you identify options that fit this food group.
Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.