What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 1,117 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,117 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BADIA SPICES INC. Other Grains & Seeds Chia Seed Chia Seed Chia Seed BADIA SPICES INC. Other Grains & Seeds Chia Seed Chia Seed Chia Seed	30.0g	5.55	150	13.0g	0.0g	10.0g	9.0g	5.0g
Chia Seed Brand: BADIA Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 5.55 Carbs 13.0g Sugar 0.0g Fiber 10.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	BADIA SPICES INC. Other Grains & Seeds Chia Seed Chia Seed Chia Seed BADIA SPICES INC. Other Grains & Seeds Chia Seed Chia Seed Chia Seed	43.0g	5.52	210	18.0g	0.0g	15.0g	13.0g	7.0g
Chia Seed Brand: BADIA Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 5.52 Carbs 18.0g Sugar 0.0g Fiber 15.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	EILLIEN'S CANDIES INC. Other Grains & Seeds Chia Seed Chia Seed Chia Seed EILLIEN'S CANDIES INC. Other Grains & Seeds Chia Seed Chia Seed Chia Seed	34.0g	5.53	170	15.0g	0.0g	12.0g	11.0g	5.0g
Chia Seed Brand: EILLIEN'S Category: OTHER GRAINS & SEEDS Serving: 34.0g BSI 5.53 Carbs 15.0g Sugar 0.0g Fiber 12.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	GOLDEN PACKAGING COMPANY Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds GOLDEN PACKAGING COMPANY Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	28.0g	1.79	137	12.0g	0.0g	11.0g	14.0g	4.0g
Chia Seeds Brand: GOLDEN PACK Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 1.79 Carbs 12.0g Sugar 0.0g Fiber 11.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	WAYMOUTH FARMS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds WAYMOUTH FARMS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	22.0g	1.82	110	9.0g	2.0g	8.0g	7.0g	4.0g
Chia Seeds Brand: GOOD SENSE Category: OTHER GRAINS & SEEDS Serving: 22.0g BSI 1.82 Carbs 9.0g Sugar 2.0g Fiber 8.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds AHOLD USA, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	36.0g	3.67	180	16.0g	0.0g	14.0g	11.0g	6.0g
Chia Seeds Brand: NATURE'S PROMISE Category: OTHER GRAINS & SEEDS Serving: 36.0g BSI 3.67 Carbs 16.0g Sugar 0.0g Fiber 14.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds THE J.M. SMUCKER COMPANY Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	32.0g	1.82	160	12.0g	0.0g	11.0g	10.0g	6.0g
Chia Seeds Brand: TRUROOTS Category: OTHER GRAINS & SEEDS Serving: 32.0g BSI 1.82 Carbs 12.0g Sugar 0.0g Fiber 11.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	CREATIVE SNACKS CO., LLC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds CREATIVE SNACKS CO., LLC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	15.0g	0.0	60	1.0g	0.0g	4.0g	5.0g	4.0g
Chia Seeds Brand: CREATIVE SNACKS CO. Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 4.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	HOUSE DELIGHTS Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds HOUSE DELIGHTS Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	32.0g	3.69	160	14.0g	0.0g	12.0g	10.0g	5.0g
Chia Seeds Brand: HOUSE DELIGHTS Category: OTHER GRAINS & SEEDS Serving: 32.0g BSI 3.69 Carbs 14.0g Sugar 0.0g Fiber 12.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds WEGMANS FOOD MARKETS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	12.0g	1.85	60	5.0g	0.0g	4.0g	3.5g	2.0g
Chia Seeds Brand: WEGMANS Category: OTHER GRAINS & SEEDS Serving: 12.0g BSI 1.85 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds DIERBERG'S MARKETS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	30.0g	0.0	—	0.0g	1.0g	11.0g	9.0g	5.0g
Chia Seeds Brand: DIERBERGS Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 11.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	CHOSEN FOODS, LLC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds CHOSEN FOODS, LLC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	12.0g	0.0	60	5.0g	0.0g	5.0g	4.0g	2.0g
Chia Seeds Brand: CHOSEN FOODS Category: OTHER GRAINS & SEEDS Serving: 12.0g BSI 0.0 Carbs 5.0g Sugar 0.0g Fiber 5.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds WEGMANS FOOD MARKETS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	12.0g	1.85	60	5.0g	0.0g	4.0g	3.5g	2.0g
Chia Seeds Brand: WEGMANS Category: OTHER GRAINS & SEEDS Serving: 12.0g BSI 1.85 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	PARAMOUNT FOODS, LLC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds PARAMOUNT FOODS, LLC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	42.0g	7.39	200	18.0g	0.0g	14.0g	13.0g	7.0g
Chia Seeds Brand: PF SNACKS Category: OTHER GRAINS & SEEDS Serving: 42.0g BSI 7.39 Carbs 18.0g Sugar 0.0g Fiber 14.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	WILDERNESS POETS LLC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds WILDERNESS POETS LLC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	15.0g	1.83	70	7.0g	0.0g	6.0g	4.5g	3.0g
Chia Seeds Brand: WILDERNESS POETS Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 1.83 Carbs 7.0g Sugar 0.0g Fiber 6.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	ALDI INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds ALDI INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	30.0g	1.82	150	12.0g	1.0g	11.0g	8.0g	6.0g
Chia Seeds Brand: SIMPLY NATURE Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 1.82 Carbs 12.0g Sugar 1.0g Fiber 11.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	TORN & GLASSER INC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds TORN & GLASSER INC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	30.0g	5.55	150	13.0g	0.0g	10.0g	9.0g	5.0g
Chia Seeds Brand: O ORGANICS Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 5.55 Carbs 13.0g Sugar 0.0g Fiber 10.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	JO-LEE FOOD PRODUCTS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds JO-LEE FOOD PRODUCTS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	30.0g	5.55	150	13.0g	0.0g	10.0g	9.0g	5.0g
Chia Seeds Brand: JO-LEE FOOD PRODUCTS, INC. Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 5.55 Carbs 13.0g Sugar 0.0g Fiber 10.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	HARRIS-TEETER INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds HARRIS-TEETER INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	13.0g	1.84	60	5.0g	0.0g	4.0g	4.0g	2.0g
Chia Seeds Brand: HARRIS TEETER Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 1.84 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	GS1 MEXICO Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds GS1 MEXICO Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	30.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chia Seeds Brand: METZTLI Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management