What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 1,117 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,117 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD USA, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds AHOLD USA, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	36.0g	3.67	180	16.0g	0.0g	14.0g	11.0g	6.0g
Chia Seeds Brand: NATURE'S PROMISE Category: OTHER GRAINS & SEEDS Serving: 36.0g BSI 3.67 Carbs 16.0g Sugar 0.0g Fiber 14.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	WAYMOUTH FARMS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds WAYMOUTH FARMS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	22.0g	1.82	110	9.0g	2.0g	8.0g	7.0g	4.0g
Chia Seeds Brand: GOOD SENSE Category: OTHER GRAINS & SEEDS Serving: 22.0g BSI 1.82 Carbs 9.0g Sugar 2.0g Fiber 8.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	CREATIVE SNACKS CO., LLC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds CREATIVE SNACKS CO., LLC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	15.0g	0.0	60	1.0g	0.0g	4.0g	5.0g	4.0g
Chia Seeds Brand: CREATIVE SNACKS CO. Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 4.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds THE J.M. SMUCKER COMPANY Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	32.0g	1.82	160	12.0g	0.0g	11.0g	10.0g	6.0g
Chia Seeds Brand: TRUROOTS Category: OTHER GRAINS & SEEDS Serving: 32.0g BSI 1.82 Carbs 12.0g Sugar 0.0g Fiber 11.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds HARRIS-TEETER INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	13.0g	1.84	60	5.0g	0.0g	4.0g	4.0g	2.0g
Chia Seeds Brand: HARRIS TEETER Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 1.84 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	JO-LEE FOOD PRODUCTS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds JO-LEE FOOD PRODUCTS, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	30.0g	5.55	150	13.0g	0.0g	10.0g	9.0g	5.0g
Chia Seeds Brand: JO-LEE FOOD PRODUCTS, INC. Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 5.55 Carbs 13.0g Sugar 0.0g Fiber 10.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	GS1 MEXICO Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds GS1 MEXICO Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	30.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chia Seeds Brand: METZTLI Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COLLABORATIVE COMMERCE, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds COLLABORATIVE COMMERCE, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	30.0g	5.55	150	13.0g	0.0g	10.0g	9.0g	5.0g
Chia Seeds Brand: MAYORGA Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 5.55 Carbs 13.0g Sugar 0.0g Fiber 10.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	PARAMOUNT FOODS, LLC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds PARAMOUNT FOODS, LLC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	42.0g	7.39	200	18.0g	0.0g	14.0g	13.0g	7.0g
Chia Seeds Brand: PF SNACKS Category: OTHER GRAINS & SEEDS Serving: 42.0g BSI 7.39 Carbs 18.0g Sugar 0.0g Fiber 14.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	GS1 MEXICO Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds GS1 MEXICO Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	30.0g	5.48	160	11.0g	0.0g	8.0g	10.0g	5.0g
Chia Seeds Brand: METZTLI Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 5.48 Carbs 11.0g Sugar 0.0g Fiber 8.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	TORN & GLASSER INC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds TORN & GLASSER INC Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	30.0g	5.55	150	13.0g	0.0g	10.0g	9.0g	5.0g
Chia Seeds Brand: O ORGANICS Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 5.55 Carbs 13.0g Sugar 0.0g Fiber 10.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	SAFEWAY, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds SAFEWAY, INC. Other Grains & Seeds Chia Seeds Chia Seeds Chia Seeds	28.0g	3.67	140	12.0g	0.0g	10.0g	9.0g	5.0g
Chia Seeds Brand: SIGNATURE SELECT Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 3.67 Carbs 12.0g Sugar 0.0g Fiber 10.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	BARLEAN'S ORGANIC OILS LLC Other Grains & Seeds Chia Seed, Super Antio... Chia Seed, Super Antioxidant Chia Seed, Super Antioxidant BARLEAN'S ORGANIC OILS LLC Other Grains & Seeds Chia Seed, Super Antioxidant Chia Seed, Super Antioxidant Chia Seed, Super Antioxidant	12.0g	1.85	60	5.0g	0.0g	4.0g	3.5g	2.0g
Chia Seed, Super Antioxidant Brand: BARLEAN'S Category: OTHER GRAINS & SEEDS Serving: 12.0g BSI 1.85 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Other Grains & Seeds Chilean Quinoa Blend Chilean Quinoa Blend Chilean Quinoa Blend UNITED NATURAL FOODS, INC. Other Grains & Seeds Chilean Quinoa Blend Chilean Quinoa Blend Chilean Quinoa Blend	42.0g	42.29	160	26.0g	0.0g	4.0g	3.0g	6.0g
Chilean Quinoa Blend Brand: FANTASTIC WORLD FOODS Category: OTHER GRAINS & SEEDS Serving: 42.0g BSI 42.29 Carbs 26.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	LA TORTILLA FACTORY INC Other Grains & Seeds Chipotle Brown Rice+Qu... Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes, Chipotle Brown Rice+Quinoa Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes, Chipotle Brown Rice+Quinoa LA TORTILLA FACTORY INC Other Grains & Seeds Chipotle Brown Rice+Quinoa A Blend Of... Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes, Chipotle Brown Rice+Quinoa Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes, Chipotle Brown Rice+Quinoa	240.0g	69.78	199	38.0g	2.0g	2.9g	3.5g	5.0g
Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes, Chipotle Brown Rice+Quinoa Brand: LA TORTILLA FACTORY Category: OTHER GRAINS & SEEDS Serving: 240.0g BSI 69.78 Carbs 38.0g Sugar 2.0g Fiber 2.9g Fat 3.5g Protein 5.0g
Save to Collection Amazon	MINSLEY, INC. Other Grains & Seeds Chipotle Style Organic... Chipotle Style Organic Grains & Lentil, Chipotle Style Chipotle Style Organic Grains & Lentil, Chipotle Style MINSLEY, INC. Other Grains & Seeds Chipotle Style Organic Grains & Lenti... Chipotle Style Organic Grains & Lentil, Chipotle Style Chipotle Style Organic Grains & Lentil, Chipotle Style	105.0g	55.11	180	34.0g	1.0g	6.0g	3.5g	6.0g
Chipotle Style Organic Grains & Lentil, Chipotle Style Brand: MINSLEY Category: OTHER GRAINS & SEEDS Serving: 105.0g BSI 55.11 Carbs 34.0g Sugar 1.0g Fiber 6.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	NUTIVA, INC. Other Grains & Seeds Chocolate Plant Protei... Chocolate Plant Protein Superfood Smoothie, Chocolate Chocolate Plant Protein Superfood Smoothie, Chocolate NUTIVA, INC. Other Grains & Seeds Chocolate Plant Protein Superfood Smo... Chocolate Plant Protein Superfood Smoothie, Chocolate Chocolate Plant Protein Superfood Smoothie, Chocolate	31.0g	1.68	110	3.0g	1.0g	2.0g	2.5g	21.0g
Chocolate Plant Protein Superfood Smoothie, Chocolate Brand: NUTIVA Category: OTHER GRAINS & SEEDS Serving: 31.0g BSI 1.68 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 21.0g
Save to Collection Amazon	AHOLD USA, INC. Other Grains & Seeds Classic Quinoa, Classic Classic Quinoa, Classic Classic Quinoa, Classic AHOLD USA, INC. Other Grains & Seeds Classic Quinoa, Classic Classic Quinoa, Classic Classic Quinoa, Classic	43.0g	46.22	160	27.0g	2.0g	3.0g	2.5g	6.0g
Classic Quinoa, Classic Brand: NATURE'S PROMISE Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 46.22 Carbs 27.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	GOYA FOODS, INC. Other Grains & Seeds Coarse Bulgur Wheat Coarse Bulgur Wheat Coarse Bulgur Wheat GOYA FOODS, INC. Other Grains & Seeds Coarse Bulgur Wheat Coarse Bulgur Wheat Coarse Bulgur Wheat	30.0g	37.01	110	23.0g	0.0g	4.0g	0.0g	4.0g
Coarse Bulgur Wheat Brand: GOYA Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 37.01 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	CVS PHARMACY, INC. Other Grains & Seeds Cold Milled Ground Fla... Cold Milled Ground Flaxseeds Cold Milled Ground Flaxseeds CVS PHARMACY, INC. Other Grains & Seeds Cold Milled Ground Flaxseeds Cold Milled Ground Flaxseeds Cold Milled Ground Flaxseeds	14.0g	1.8	70	5.0g	0.0g	4.0g	5.0g	3.0g
Cold Milled Ground Flaxseeds Brand: CVS PHARMACY Category: OTHER GRAINS & SEEDS Serving: 14.0g BSI 1.8 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 5.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Chia Seeds

Chia Seeds

Chia Seeds

Chia Seeds

Chia Seeds

Chia Seeds

Chia Seeds

Chia Seeds

Chia Seeds

Chia Seeds

Chia Seeds

Chia Seeds

Chia Seed, Super Antioxidant

Chilean Quinoa Blend

Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes, Chipotle Brown Rice+Quinoa

Chipotle Style Organic Grains & Lentil, Chipotle Style

Chocolate Plant Protein Superfood Smoothie, Chocolate

Classic Quinoa, Classic

Coarse Bulgur Wheat

Cold Milled Ground Flaxseeds

Frequently Asked Questions

What are Other Grains & Seeds?

How do Other Grains & Seeds affect blood sugar levels?

Why choose Other Grains & Seeds for diabetes management?

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Are there any considerations for diabetics when eating Other Grains & Seeds?

Where can I find the full list of Other Grains & Seeds on Badlow?