Blood Sugar Impact of Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG-GRAIN PARBOILED BROWN RICE, SPROUTED BROWN RICE, COLUSARI RED RICE, SPROUTED RED RICE, WILD RICE.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
LONG-GRAIN PARBOILED BROWN RICE, SPROUTED BROWN RICE, COLUSARI RED RICE, SPROUTED RED RICE, WILD RICE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend is a food product in the other grains & seeds category with a Blood Sugar Impact score of 64.7.
Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend has a Blood Sugar Impact (BSI) score of 64.7. Lower scores indicate less impact on blood glucose levels.
Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend contains 77.8g carbs, 0g sugars, 4.4g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend compares to similar foods. You can also explore other foods in the other grains & seeds category for alternatives.