Blood Sugar Impact of Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 20.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Banana walnut homestyle oatmeal muffins, banana walnut contains 52.1g of carbs, 28.2g of sugar, and 4.2g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLEGRAIN ROLLED OATS, BANANA PUREE, WATER, EGGS, BROWN SUGAR, SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WALNUTS. CONTAINS 2% OR LESS OF: WHEAT BRAN, MODIFIED CORN STARCH, HONEY, WHEAT GLUTEN, LACTIC ACID, MOLASSES BROWN RICE SYRUP, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK, OAT FIBER, CITRUS FIBER, SALT, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLEGRAIN ROLLED OATS, BANANA PUREE, WATER, EGGS, BROWN SUGAR, SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WALNUTS. CONTAINS 2% OR LESS OF: WHEAT BRAN, MODIFIED CORN STARCH, HONEY, WHEAT GLUTEN, LACTIC ACID, MOLASSES BROWN RICE SYRUP, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK, OAT FIBER, CITRUS FIBER, SALT, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 66.2.
Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut has a Blood Sugar Impact (BSI) score of 66.2. Lower scores indicate less impact on blood glucose levels.
Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut contains 52.1g carbs, 28.2g sugars, 4.2g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.