Blood Sugar Impact of Nonfat Greek Yogurt With Probiotics, Pineapple Spinach Kiwi
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 15.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Nonfat greek yogurt with probiotics, pineapple spinach kiwi contains 12.7g of carbs, 10.0g of sugar, and 2.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT: CULTURED ULTRAFILTERED NONFAT MILK, CHICORY ROOT EXTRACT (INJLIN), SUGAR, PALMITATE , VITAMIN D3
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
YOGURT: CULTURED ULTRAFILTERED NONFAT MILK, CHICORY ROOT EXTRACT (INJLIN), SUGAR, PALMITATE , VITAMIN D3
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peach Kefir Cultured Lowfat Milk Smoo...
Lifeway Foods Inc.
Pina Colada Flavored Nonfat Yogurt Sm...
Danone Us, Llc
Peach Low Fat Yogurt, Peach
Rockview Dairies Inc.
Kroger, Greek Nonfat Yogurt, Blueberr...
The Kroger Co.
Blueberry Lowfat Yogurt, Blueberry
Danone Us, Llc
Strawberry Fruit On The Bottom Nonfat...
Super Store Industries
Vanilla Chocolate Chunk Blended Low F...
Chobani, Inc.
Strawberry Kefir Cultured Lowfat Milk...
Lifeway Foods Inc.
Lite Nonfat Greek Yogurt, Apple & Oats
The Kroger Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nonfat Greek Yogurt With Probiotics, Pineapple Spinach Kiwi is a food product in the yogurt category with a Blood Sugar Impact score of 31.5.
Nonfat Greek Yogurt With Probiotics, Pineapple Spinach Kiwi has a Blood Sugar Impact (BSI) score of 31.5. Lower scores indicate less impact on blood glucose levels.
Nonfat Greek Yogurt With Probiotics, Pineapple Spinach Kiwi contains 12.7g carbs, 10.0g sugars, 2.0g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nonfat Greek Yogurt With Probiotics, Pineapple Spinach Kiwi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nonfat Greek Yogurt With Probiotics, Pineapple Spinach Kiwi compares to similar foods. You can also explore other foods in the yogurt category for alternatives.