Blood Sugar Impact of Southwest Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 155.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR TORTILLA (ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], ORGANIC SOY LECITHIN), ORGANIC POBLANO PEPPERS, ORGANIC BROWN RICE, ORGANIC PINTO BEANS, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC REDUCED FAT WHITE MILD CHEDDAR CHEESE (PASTEURIZED ORGANIC PART SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC TOMATO PUREE (ORGANIC TOMATOES, SEA SALT, CITRIC ACID), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC ONIONS, ORGANIC ANAHEM PEPPERS, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC GREEN ONIONS, ORGANIC GREEN JALAPENO PEPPER, WATER, ORGANIC CORNSTARCH, ORGANIC CILANTRO, SALT, ORGANIC GARLIC POWDER, ORGANIC CANOLA OIL, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC WHOLE WHEAT FLOUR TORTILLA (ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], ORGANIC SOY LECITHIN), ORGANIC POBLANO PEPPERS, ORGANIC BROWN RICE, ORGANIC PINTO BEANS, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC REDUCED FAT WHITE MILD CHEDDAR CHEESE (PASTEURIZED ORGANIC PART SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC TOMATO PUREE (ORGANIC TOMATOES, SEA SALT, CITRIC ACID), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC ONIONS, ORGANIC ANAHEM PEPPERS, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC GREEN ONIONS, ORGANIC GREEN JALAPENO PEPPER, WATER, ORGANIC CORNSTARCH, ORGANIC CILANTRO, SALT, ORGANIC GARLIC POWDER, ORGANIC CANOLA OIL, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef & Broccoli Tender Beef And Brocc...
Innovasian Cuisine Enterprises, Llc
Lemon Herb Shrimp With Barley, Spinac...
Pinnacle Foods Group Llc
White Meat Chicken With Pasta In A Ch...
Bellisio Foods Inc
Beijing Inspired Broccoli Beef
Us Nippon Meat Packers
Lasagna Bake With Meat Sauce Freshly ...
Nestle Usa Frozen Food Division
Lasagna Rollettes Pasta Filled With R...
Wegmans Food Markets, Inc.
Pasta & Chicken In Cream Sauce
Bellisio Foods Inc
Quesadillas, Charbroiled Chicken & Mo...
Ruiz Food Products Inc
Four Cheese Gnocchi Precooked Pasta, ...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Burrito is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 51.0.
Southwest Burrito has a Blood Sugar Impact (BSI) score of 51.0. Lower scores indicate less impact on blood glucose levels.
Southwest Burrito contains 20.7g carbs, 1.3g sugars, 3.9g fiber, and 4.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Burrito compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.