What is Southwest Burrito?

Southwest Burrito is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 51.0.

How does Southwest Burrito affect blood sugar?

Southwest Burrito has a Blood Sugar Impact (BSI) score of 51.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Southwest Burrito?

Southwest Burrito contains 20.7g carbs, 1.3g sugars, 3.9g fiber, and 4.5g protein per 100g.

Is Southwest Burrito suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Southwest Burrito in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Southwest Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Southwest Burrito compare to other foods?

Use our comparison tool to see how Southwest Burrito compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

Frozen Dinners & Entrees The Kroger Co. Branded

Blood Sugar Impact of Southwest Burrito

Southwest Burrito

contains 20.7g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 155.0g serving

Southwest burrito contains 32.0g of carbs, 2.0g of sugar, 7.0g of protein, 9.0g of fat, and 6.0g of fiber per 155.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	32.0g
Sugars	2.0g
Fiber	6.0g
Protein	7.0g
Fat	9.0g

Estimated Blood Sugar Response

BSI Score:

Southwest burrito contains 20.7g of carbs, 1.3g of sugar, and 3.9g of fiber per 155.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 155.0 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 3.5g 18%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.5mg 5%

Sodium 440.2mg 19%

Total Carbohydrates 32.0g 12%

Dietary Fiber 6.0g 22%

Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 80.6mg 6%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR TORTILLA (ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], ORGANIC SOY LECITHIN), ORGANIC POBLANO PEPPERS, ORGANIC BROWN RICE, ORGANIC PINTO BEANS, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC REDUCED FAT WHITE MILD CHEDDAR CHEESE (PASTEURIZED ORGANIC PART SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC TOMATO PUREE (ORGANIC TOMATOES, SEA SALT, CITRIC ACID), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC ONIONS, ORGANIC ANAHEM PEPPERS, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC GREEN ONIONS, ORGANIC GREEN JALAPENO PEPPER, WATER, ORGANIC CORNSTARCH, ORGANIC CILANTRO, SALT, ORGANIC GARLIC POWDER, ORGANIC CANOLA OIL, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 9% DV

Vitamin A 90% DV

Minerals

Calcium 5% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Light & Lean Mattar Paneer

Amy's Kitchen Inc.

Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce

Pinnacle Foods Group Llc

Cheese Lasagna, Cheese

Alle Processing Corp

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kroger Co.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2089902