Blood Sugar Impact of Vanilla Parfait
contains 27.2g carbs per 100g with a Blood Sugar Impact score of 93. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 184.0g servingVanilla parfait contains 50.0g of carbs, 29.0g of sugar, 6.0g of protein, 2.5g of fat, and 2.9g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 29.0g |
| Fiber | 2.9g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Vanilla parfait contains 27.2g of carbs, 15.8g of sugar, and 1.6g of fiber per 184.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN B3), OATS 'N HONEY W/GRANOLA BAR PCS (WHOLE GRAIN OATS, CANOLA OIL, YELLOW CORN FLOUR, HONEY, SOY FLOUR, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR) AND FRESH STRAWBERRIES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN B3), OATS 'N HONEY W/GRANOLA BAR PCS (WHOLE GRAIN OATS, CANOLA OIL, YELLOW CORN FLOUR, HONEY, SOY FLOUR, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR) AND FRESH STRAWBERRIES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Parfait is a food product in the yogurt category with a Blood Sugar Impact score of 93.3.
Vanilla Parfait has a Blood Sugar Impact (BSI) score of 93.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Parfait contains 27.2g carbs, 15.8g sugars, 1.6g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Parfait into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Parfait compares to similar foods. You can also explore other foods in the yogurt category for alternatives.