Blood Sugar Impact of Cocina Mexicana Carne Asada Bowl
contains 15.7g carbs per 100g with a Blood Sugar Impact score of 75. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingCocina mexicana carne asada bowl contains 40.0g of carbs, 4.0g of sugar, 17.0g of protein, 6.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cocina mexicana carne asada bowl contains 15.7g of carbs, 1.6g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPANISH RICE: COOKED RICE (WATER, RICE), WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, CORN, CONTAINS 2% OR LESS OF: GREEN BELL PEPPERS, RED BELL PEPPERS, CELERY, GREEN PEAS, MODIFIED FOOD STARCH, CHICKEN BROTH FLAVOR MIX (HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN MEAT, TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL), FLAVORINGS INCLUDING PAPRIKA, VINEGAR, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), SOYBEAN OIL, DEHYDRATED ONION, CILANTRO, YEAST EXTRACT, SALT. STEAK: GRILLED SEASONED BEEF AND BINDER STEAK STRIPS (BEEF, WATER, BEEF SEASONING [SALT, DEXTROSE, HYDROLYZED CORN, YEAST, WHEAT GLUTEN, SOY PROTEIN, BEEF STOCK, SUGAR, MALTODEXTRIN, BEEF FAT, ONION POWDER, CARAMEL COLOR, SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICE EXTRACTIVE], MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE AND VINEGAR, WHEY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR). SALSA: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, GREEN CHILES, ONIONS, JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: CILANTRO, FLAVORINGS, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), MODIFIED FOOD STARCH, VINEGAR, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SPANISH RICE: COOKED RICE (WATER, RICE), WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, CORN, CONTAINS 2% OR LESS OF: GREEN BELL PEPPERS, RED BELL PEPPERS, CELERY, GREEN PEAS, MODIFIED FOOD STARCH, CHICKEN BROTH FLAVOR MIX (HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN MEAT, TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL), FLAVORINGS INCLUDING PAPRIKA, VINEGAR, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), SOYBEAN OIL, DEHYDRATED ONION, CILANTRO, YEAST EXTRACT, SALT. STEAK: GRILLED SEASONED BEEF AND BINDER STEAK STRIPS (BEEF, WATER, BEEF SEASONING [SALT, DEXTROSE, HYDROLYZED CORN, YEAST, WHEAT GLUTEN, SOY PROTEIN, BEEF STOCK, SUGAR, MALTODEXTRIN, BEEF FAT, ONION POWDER, CARAMEL COLOR, SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICE EXTRACTIVE], MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE AND VINEGAR, WHEY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR). SALSA: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, GREEN CHILES, ONIONS, JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: CILANTRO, FLAVORINGS, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), MODIFIED FOOD STARCH, VINEGAR, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cocina Mexicana Carne Asada Bowl is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 74.7.
Cocina Mexicana Carne Asada Bowl has a Blood Sugar Impact (BSI) score of 74.7. Lower scores indicate less impact on blood glucose levels.
Cocina Mexicana Carne Asada Bowl contains 15.7g carbs, 1.6g sugars, 0.8g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cocina Mexicana Carne Asada Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cocina Mexicana Carne Asada Bowl compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.