Blood Sugar Impact of Bulgur And Quinoa With Chickpeas
contains 22.8g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 114.0g servingBulgur and quinoa with chickpeas contains 26.0g of carbs, 5.0g of sugar, 5.0g of protein, 3.0g of fat, and 4.0g of fiber per 114.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Bulgur and quinoa with chickpeas contains 22.8g of carbs, 4.4g of sugar, and 3.5g of fiber per 114.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (RED BELL PEPPERS, YELLOW CARROTS, GRILLED EGGPLANT), GRAINS [PRE-COOKED WHEAT BULGUR, COOKED RED QUINOA (CONTAINS SALT)], CHICK PEAS, WATER, SAUCE [WATER, EXTRA VIRGIN OLIVE OIL, SALT, YELLOW LEMON JUICE, CONCENTRATED VEGETABLE JUICE (CARROTS, ONIONS, LEEKS), GARLIC, SPICES (CINNAMON, CARDAMOM), THICKENING AGENTS [XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)], OREGANO, PEPPER EXTRACT], REHYDRATED RAISIN (CONTAINS SUNFLOWER OIL), DEHYDRATED TOMATOES, HERBS (CORIANDER, MINT).
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Vitamins & Minerals
Vitamins
Minerals
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VEGETABLES (RED BELL PEPPERS, YELLOW CARROTS, GRILLED EGGPLANT), GRAINS [PRE-COOKED WHEAT BULGUR, COOKED RED QUINOA (CONTAINS SALT)], CHICK PEAS, WATER, SAUCE [WATER, EXTRA VIRGIN OLIVE OIL, SALT, YELLOW LEMON JUICE, CONCENTRATED VEGETABLE JUICE (CARROTS, ONIONS, LEEKS), GARLIC, SPICES (CINNAMON, CARDAMOM), THICKENING AGENTS [XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)], OREGANO, PEPPER EXTRACT], REHYDRATED RAISIN (CONTAINS SUNFLOWER OIL), DEHYDRATED TOMATOES, HERBS (CORIANDER, MINT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bulgur And Quinoa With Chickpeas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 43.5.
Bulgur And Quinoa With Chickpeas has a Blood Sugar Impact (BSI) score of 43.5. Lower scores indicate less impact on blood glucose levels.
Bulgur And Quinoa With Chickpeas contains 22.8g carbs, 4.4g sugars, 3.5g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bulgur And Quinoa With Chickpeas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bulgur And Quinoa With Chickpeas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.