Blood Sugar Impact of Plant Powered Protein Salad Kit, Bbq Ranch
contains 15.1g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 186.0g servingPlant powered protein salad kit, bbq ranch contains 28.0g of carbs, 10.0g of sugar, 13.0g of protein, 29.0g of fat, and 11.0g of fiber per 186.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 10.0g |
| Fiber | 11.0g |
| Protein | 13.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Plant powered protein salad kit, bbq ranch contains 15.1g of carbs, 5.4g of sugar, and 5.9g of fiber per 186.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 186.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: JULIENNED CAULIFLOWER, KALE, RED CABBAGE, SAVOY CABBAGE, CARROTS. SLIVERED ALMONDS. CHIA SEEDS. ROASTED SOY NUTS: SOYBEANS, SUNFLOWER OIL. FREEZE DRIED CORN. BBQ RANCH DRESSING: CANOLA OIL, LOW FAT BUTTER MILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), WATER, SUGAR, EGG YOLK, VINEGAR, TOMATO PASTE, SALT, MOLASSES, YEAST EXTRACT, MODIFIED CORN STARCH, SPICES, CARAMEL COLOR, SPICE EXTRACTIVES), DRIED ONION, NATURAL SMOKE FLAVOR, DRIED GARLIC, XANTHAN GUM, GUAR GUM, MUSTARD FLOUR, LACTIC ACID, PAPRIKA (COLOR), CARAMEL COLOR, CHILI POWDER, DRIED RED PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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VEGETABLES: JULIENNED CAULIFLOWER, KALE, RED CABBAGE, SAVOY CABBAGE, CARROTS. SLIVERED ALMONDS. CHIA SEEDS. ROASTED SOY NUTS: SOYBEANS, SUNFLOWER OIL. FREEZE DRIED CORN. BBQ RANCH DRESSING: CANOLA OIL, LOW FAT BUTTER MILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), WATER, SUGAR, EGG YOLK, VINEGAR, TOMATO PASTE, SALT, MOLASSES, YEAST EXTRACT, MODIFIED CORN STARCH, SPICES, CARAMEL COLOR, SPICE EXTRACTIVES), DRIED ONION, NATURAL SMOKE FLAVOR, DRIED GARLIC, XANTHAN GUM, GUAR GUM, MUSTARD FLOUR, LACTIC ACID, PAPRIKA (COLOR), CARAMEL COLOR, CHILI POWDER, DRIED RED PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Powered Protein Salad Kit, Bbq Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 32.8.
Plant Powered Protein Salad Kit, Bbq Ranch has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Plant Powered Protein Salad Kit, Bbq Ranch contains 15.1g carbs, 5.4g sugars, 5.9g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Powered Protein Salad Kit, Bbq Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Powered Protein Salad Kit, Bbq Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.