Blood Sugar Impact of Gourmet Mini Cinnamon Rolls
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), POWDERED SUGAR (SUGAR, CORNSTARCH), MARGARINE [PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO- & DIGLYCERIDES, COLORED WITH ANNATTO & TURMERIC, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED], VEGETABLE SHORTENING, CREME CAKE MIX [FOOD STARCH MODIFIED, SOYBEAN OIL, DRY WHEY (MILK), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORNSTARCH, TRICALCIUM PHOSPHATE, SOY FLOUR, DRY WHOLE EGGS, NATURAL & ARTIFICIAL FLAVOR, WATER, ASCORBIC ACID (DOUGH CONDITIONER), ALPHA TOCOPHEROL (PRESERVATIVE), CITRIC ACID], BROWN SUGAR, SOYBEAN OIL, CORN SYRUP, WHOLE MILK POWDER, YEAST, CINNAMON, ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR, CONTAINS 2% OR LESS SALT, LOCUST BEAN GUM, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR), CINNAMON VIETNAMESE, DANISH IMPROVER (CELLULOSE GUM, WHEAT FLOUR, GUAR GUM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), MALTODEXTRIN, SHORTENING, FAT FLAKES, ENZYME BLEND (2% OF LESS OF ENZYMES), VANILLA FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR), POLYSORBATE 60, PROPIONIC ACID, POTASSIUM SORBATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), POWDERED SUGAR (SUGAR, CORNSTARCH), MARGARINE [PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO- & DIGLYCERIDES, COLORED WITH ANNATTO & TURMERIC, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED], VEGETABLE SHORTENING, CREME CAKE MIX [FOOD STARCH MODIFIED, SOYBEAN OIL, DRY WHEY (MILK), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORNSTARCH, TRICALCIUM PHOSPHATE, SOY FLOUR, DRY WHOLE EGGS, NATURAL & ARTIFICIAL FLAVOR, WATER, ASCORBIC ACID (DOUGH CONDITIONER), ALPHA TOCOPHEROL (PRESERVATIVE), CITRIC ACID], BROWN SUGAR, SOYBEAN OIL, CORN SYRUP, WHOLE MILK POWDER, YEAST, CINNAMON, ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR, CONTAINS 2% OR LESS SALT, LOCUST BEAN GUM, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR), CINNAMON VIETNAMESE, DANISH IMPROVER (CELLULOSE GUM, WHEAT FLOUR, GUAR GUM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), MALTODEXTRIN, SHORTENING, FAT FLAKES, ENZYME BLEND (2% OF LESS OF ENZYMES), VANILLA FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR), POLYSORBATE 60, PROPIONIC ACID, POTASSIUM SORBATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Mini Cinnamon Rolls is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 44.8.
Gourmet Mini Cinnamon Rolls has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Gourmet Mini Cinnamon Rolls contains 51.1g carbs, 27.7g sugars, 2.1g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Mini Cinnamon Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Mini Cinnamon Rolls compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.