Blood Sugar Impact of Nine Grain Salad
contains 47.1g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingNine grain salad contains 66.0g of carbs, 4.0g of sugar, 9.0g of protein, 11.0g of fat, and 8.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 66.0g |
| Sugars | 4.0g |
| Fiber | 8.0g |
| Protein | 9.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Nine grain salad contains 47.1g of carbs, 2.9g of sugar, and 5.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED WHEATBERRIES (100% RED WINTER BERRIES), WILD RICE (100% WILD RICE), BULGUR WHAET, CELERY, RICE VINEGAR (RICE VINEGAR, WATER, DILUTED WITH WATER TO 4.2% ACIDITY), BROWN RICE (LONG GRAIN BROWN RICE), PEARLED BARLEY, RED QUINOA, BASMATI RICE, LEMON JUICE CONCENTRATE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), POMACE OILVE OIL, RED ONION, CARROTS, OATMEAL (100% NATURAL ROLLED OATS), KALE, SUGAR, SESAME SEEDS, GARLIC (GARLIC, WATER, SOY OIL, PHOSPHARIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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RED WHEATBERRIES (100% RED WINTER BERRIES), WILD RICE (100% WILD RICE), BULGUR WHAET, CELERY, RICE VINEGAR (RICE VINEGAR, WATER, DILUTED WITH WATER TO 4.2% ACIDITY), BROWN RICE (LONG GRAIN BROWN RICE), PEARLED BARLEY, RED QUINOA, BASMATI RICE, LEMON JUICE CONCENTRATE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), POMACE OILVE OIL, RED ONION, CARROTS, OATMEAL (100% NATURAL ROLLED OATS), KALE, SUGAR, SESAME SEEDS, GARLIC (GARLIC, WATER, SOY OIL, PHOSPHARIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), SALT, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nine Grain Salad is a food product in the deli salads category with a Blood Sugar Impact score of 100.0.
Nine Grain Salad has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Nine Grain Salad contains 47.1g carbs, 2.9g sugars, 5.7g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nine Grain Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nine Grain Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.