Blood Sugar Impact of Medium Salsa With Serrano And Banana Peppers
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SERRANO PEPPERS, BANANA PEPPERS, ONIONS, BELL PEPPERS, SUGAR, VINEGAR, SALT, CAYENNE, ONION POWDER, CHILI POWDER, GHOST PEPPER (BHUT JOLOKIA), OKLA CRY PEPPER, AND CANOLA OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
TOMATOES, SERRANO PEPPERS, BANANA PEPPERS, ONIONS, BELL PEPPERS, SUGAR, VINEGAR, SALT, CAYENNE, ONION POWDER, CHILI POWDER, GHOST PEPPER (BHUT JOLOKIA), OKLA CRY PEPPER, AND CANOLA OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peach Salsa
Brownwood Acres Foods
Medium Roasted Serrano & Cilantro Tom...
Conagra Foods Packaged Foods, Llc
Bloody Mary Cocktail Sauce
Delhaize America, Inc.
Sunny & Joe's, Tehini Dip
Sonny & Joe's
Beer Kissed, Caramel Sauce, Raspberry...
Digital Economy Enterprises Llc
Medium Mango Peach Salsa, Medium Mang...
Sabra Dipping Company Llc
Medium Restaurant Salsa, Medium Resta...
Jardine Resources De Americas, Llc
Mild Pickle De Gallo Pickle Based Sal...
Grillo's Pickles, Llc
Spinach Dip
Frankly Fresh
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Salsa With Serrano And Banana Peppers is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.
Medium Salsa With Serrano And Banana Peppers has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Medium Salsa With Serrano And Banana Peppers contains 6.7g carbs, 3.3g sugars, 3.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Salsa With Serrano And Banana Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Salsa With Serrano And Banana Peppers compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.