Blood Sugar Impact of Organic Honey Chia
contains 60.7g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingOrganic honey chia contains 17.0g of carbs, 3.0g of sugar, 4.0g of protein, 1.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Organic honey chia contains 60.7g of carbs, 10.7g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC OATS, ORGANIC OAT BRAN, ORGANIC CHIA SEED, ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEED, ORGANIC MILLET, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, SEA SALT, YEAST, WHEAT ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC OATS, ORGANIC OAT BRAN, ORGANIC CHIA SEED, ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEED, ORGANIC MILLET, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, SEA SALT, YEAST, WHEAT ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rye Boule
WAL-MART STORES, INC.
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Honey Wheat Rolls, Honey Wheat
AUNT MILLIE'S FOODSERVICE
White Brown N' Serve Enriched Rolls
SUPERVALU, INC.
100% Whole Wheat Bread
SUPERVALU, INC.
Thin & Crispy Pizza Crusts
B&G FOODS NORTH AMERICA, INC.
Honey Flavored Chia Loaf, Honey
WAL-MART STORES, INC.
Sliced Blueberry Bagels, Blueberry
RALEY'S
Blueberry Bagels, Blueberry
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Honey Chia is a food product in the breads & buns category with a Blood Sugar Impact score of 29.0.
Organic Honey Chia has a Blood Sugar Impact (BSI) score of 29.0. Lower scores indicate less impact on blood glucose levels.
Organic Honey Chia contains 60.7g carbs, 10.7g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Honey Chia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Honey Chia compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.