What is Berry Blend Snacks?

Berry Blend Snacks is a food product in the wholesome snacks category with a Blood Sugar Impact score of 63.7.

How does Berry Blend Snacks affect blood sugar?

Berry Blend Snacks has a Blood Sugar Impact (BSI) score of 63.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Berry Blend Snacks?

Berry Blend Snacks contains 85.0g carbs, 60.0g sugars, 5.0g fiber, and 2.5g protein per 100g.

Is Berry Blend Snacks suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Berry Blend Snacks in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Berry Blend Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Berry Blend Snacks compare to other foods?

Use our comparison tool to see how Berry Blend Snacks compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.

Wholesome Snacks Winn Dixie Stores, Inc. Branded

Blood Sugar Impact of Berry Blend Snacks

Berry Blend Snacks

contains 85.0g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 40.0g serving

Berry blend snacks contains 34.0g of carbs, 24.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	34.0g
Sugars	24.0g
Fiber	2.0g
Protein	1.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Berry blend snacks contains 85.0g of carbs, 60.0g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 34.0g 12%

Dietary Fiber 2.0g 7%

Total Sugars 24.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 40.0mg 3%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL* [PROCESSING AID], ELDERBERRY JUICE CONCENTRATE [COLOR]), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL* [PROCESSING AID)), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL.* [PROCESSING AID]).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 28% DV

Minerals

Calcium 10% DV

* % Daily Values based on 2,000 calorie diet

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Wakefern Food Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Winn Dixie Stores, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2091248