Blood Sugar Impact of Fruit Salad Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit salad mix contains 85.7g of carbs, 57.1g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED STRAWBERRIES, DRIED MANGO CHUCKS, DRIED STAR FRUIT, DRIED KIWI, DRIED PINEAPPLE BITES, DRIED PAPAYA CHUCKS: SUGAR, CANE SUGAR, CITRIC ACID, CALCIUM CHLORIDE, FD&C YELLOW #5, #6, AND #7, RED #40, BLUE #1 AND TARTRAZINE (MIXES COLOR), STRAWBERRY FLAVORING. SULFUR DIOXIDE ADDED AS A PRESERVATIVE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
DRIED STRAWBERRIES, DRIED MANGO CHUCKS, DRIED STAR FRUIT, DRIED KIWI, DRIED PINEAPPLE BITES, DRIED PAPAYA CHUCKS: SUGAR, CANE SUGAR, CITRIC ACID, CALCIUM CHLORIDE, FD&C YELLOW #5, #6, AND #7, RED #40, BLUE #1 AND TARTRAZINE (MIXES COLOR), STRAWBERRY FLAVORING. SULFUR DIOXIDE ADDED AS A PRESERVATIVE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crystallized Sliced Ginger
Brookshire Grocery Company
Apple Cinnamon Organic Fruit Pouches,...
Target Stores
Dried Apple Rings
Klein's Naturals
Goji Berries
Reese Orchards
Whole Pitted Dates
Bay Valley Foods, Llc
Cherry Apple Fruit & Vegetable Strips...
Target Stores
Apple Sauce, Apple Blend
Bounty Of The Sea Inc.
Raisins
Supervalu, Inc.
Jonathan Apple Crisps, Sweet N' Tangy
Cachere Distributing Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Salad Mix is a food product in the wholesome snacks category with a Blood Sugar Impact score of 48.0.
Fruit Salad Mix has a Blood Sugar Impact (BSI) score of 48.0. Lower scores indicate less impact on blood glucose levels.
Fruit Salad Mix contains 85.7g carbs, 57.1g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Salad Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Salad Mix compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.